Chinese Garlic Sauce

1. Heat wok or deep pan over high heat until it is hot. Add oil and wait until it is smoking, add ginger and garlic and leave for a minute or so.

2. Then add the oyster sauce and stock simmering for another few minutes.

3. Pour over your favorite fried rice, white rice or meat, especially chicken.

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Nutrient	Quantity
Total fats	27.22 g
Protein	1.8102 g
Carbohydrates	13.021 g
Energy	297.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	168.5436 g
Aspartic acid	0.0831 g
Calcium, Ca	48.05 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	0.519 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	0.85 g
Niacin	0.915 mg
Arginine	0.1078 g
Riboflavin	0.0857 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.3515 g
Glutamic acid	0.1368 g
Sodium, Na	1753.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0297 g
Total lipid (fat)	27.22 g
Manganese, Mn	0.3128 mg
Proline	0.017 g
Fatty acids, total saturated 16:0	2.5955 g
Choline, total	5.861 mg
Sugars, total	1.1688 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5994 g
Vitamin B-6	0.2186 mg
Selenium, Se	4.79 g
Ash	4.9106 g
Fatty acids, total saturated 18:1 undifferentiated	12.1341 g
Pantothenic acid	0.1099 mg
Phenylalanine	0.0311 g
Copper, Cu	0.1302 mg
Thiamin	0.0394 mg
Methionine	0.0129 g
Iron, Fe	0.3943 mg
Carbohydrate, by difference	13.021 g
Phosphorus, P	37.89 mg
Folate, total	8.61 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Alanine	0.0224 g
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	8.7124 g
Glycine	0.034 g
Fatty acids, total saturated 14:0	0.0275 g
Zinc, Zn	0.2485 mg
Isoleucine	0.0369 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.7179 g
Leucine	0.0524 g
Vitamin A, IU	251.805 IU
Folate, DFE	8.61 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.358 mg
Phytosterols	55.89 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.0138 g
Vitamin B-12	0.2214 g
Vitamin K (phylloquinone)	0.478 g
Fatty acids, total saturated	4.6013 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	12.5153 g
Threonine	0.0267 g
Folate, food	8.61 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	4.2499 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Magnesium, Mg	6.41 mg
Lysine	0.0464 g
Potassium, K	97.33 mg
Cystine	0.011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
peanut oil	2 tablespoons	238.68	0	27
broth	0.5 cup	5.875	1.504	0