Chinese Garlic Spareribs, Quebec City Style

1. Put water, white and brown sugars in a large saucepan. Boil mixture while frying spareribs.

2. Brown spareribs in a little oil. Once fried, add to the liquid. Add garlic and one cup of soy sauce.

3. Cover and keep on a low boil at medium heat for an hour.

4. Put in a serving plate and garnish with green onions.

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Nutrient	Quantity
Total fats	213.614 g
Protein	161.2167 g
Carbohydrates	324.39 g
Energy	3854.1224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8084 g
Water	1436.2659 g
Aspartic acid	15.5605 g
Calcium, Ca	429.7003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.7163 g
Fiber, total dietary	2.04 g
Niacin	48.0502 mg
Hydroxyproline	0.3627 g
Fatty acids, total trans-polyenoic	0.7616 g
Arginine	10.5194 g
Riboflavin	2.725 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7344 g
Fatty acids, total saturated 20:1	1.1152 g
Glutamic acid	26.4211 g
Sodium, Na	14803.4717 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8053 g
Total lipid (fat)	213.614 g
Manganese, Mn	2.7982 mg
Fructose	1.8315 g
Proline	6.9329 g
Fatty acids, total saturated 16:0	42.4077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	28.5238 g
Sucrose	305.979 g
Choline, total	591.7412 mg
Fatty acids, total polyunsaturated 18:1 t	1.2512 g
Sugars, total	310.803 g
Serine	7.055 g
Fatty acids, total saturated 18:0	23.5549 g
Fatty acids, total saturated 20:4 undifferentiated	5.1045 g
Vitamin B-6	5.6493 mg
Selenium, Se	203.6221 g
Ash	46.1154 g
Vitamin D	825.0685 IU
Fatty acids, total saturated 18:1 undifferentiated	71.7311 g
Pantothenic acid	6.6419 mg
Phenylalanine	6.7935 g
Copper, Cu	0.9727 mg
Betaine	96.1017 mg
Thiamin	2.9765 mg
Methionine	4.1098 g
Iron, Fe	13.1947 mg
Carbohydrate, by difference	324.39 g
Phosphorus, P	1708.3029 mg
Folate, total	37.35 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7616 g
Alanine	8.9823 g
Cholesterol	725.335 mg
Valine	8.1815 g
Fatty acids, total saturated 18:2 undifferentiated	29.8821 g
Glycine	7.0769 g
Glucose (dextrose)	2.9925 g
Fatty acids, total saturated 14:0	2.1397 g
Zinc, Zn	24.9497 mg
Isoleucine	7.7106 g
Fatty acids, total polyunsaturated	36.5112 g
Leucine	13.3193 g
Folate, DFE	37.35 g
Tryptophan	1.7227 g
Fatty acids, total polyunsaturated 18:1 c	70.2759 g
Tyrosine	5.9625 g
Vitamin B-12	3.4453 g
Fatty acids, total saturated	68.4492 g
Histidine	6.5002 g
Fatty acids, total monounsaturated	77.672 g
Threonine	6.9924 g
Folate, food	37.35 g
Fatty acids, total polyunsaturated 17:0	0.3355 g
Vitamin D (D2 + D3)	20.8534 g
Vitamin D3 (cholecalciferol)	20.8534 g
Vitamin E (alpha-tocopherol)	3.3547 mg
Fatty acids, total trans	2.0128 g
Fatty acids, total trans-monoenoic	1.2512 g
Magnesium, Mg	362.837 mg
Lysine	13.9823 g
Potassium, K	3525.8383 mg
Cystine	1.9238 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Soy sauce	1 cup	135.15	12.5715	1.4535
Water	3 cups	0	0	0
Garlic Clove	6	0	0	0
Green Onion	0	0	0	0
white sugar	0.75 cup	580.5	149.97	0
pork sparerib	2 lb	2511.4724	0	212.1605