Chinese Green Beans

1. Rinse green beans and trim ends off. Leave beans in long lengths.

2. Blanche beans for 4 minutes in hot water. Immediately immerse into bowl of ice water to stop cooking and retain bright color. Remove and pat dry.

3. In a small bowl, mix all remaining ingredients except butter. Place beans in a saucepan with butter. Add mixture and sautee green beans for 2 minutes. Shake pan to gently let beans roll.

4. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	9.0243 g
Protein	9.5764 g
Carbohydrates	25.171 g
Energy	197.7955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2242 g
Water	232.8432 g
Aspartic acid	1.071 g
Calcium, Ca	160.8819 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1452.2598 g
Fiber, total dietary	7.8595 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	859.6094 g
Niacin	3.2703 mg
Vitamin A, RAE	79.8288 g
Arginine	0.7361 g
Riboflavin	0.3671 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.0124 g
Glutamic acid	1.5535 g
Sodium, Na	1783.8236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0239 g
Total lipid (fat)	9.0243 g
Manganese, Mn	1.0444 mg
Fructose	3.2441 g
Proline	0.4445 g
Fatty acids, total saturated 16:0	0.8592 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	3.7231 g
Choline, total	41.4095 mg
Sugars, total	10.5791 g
Serine	0.4982 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.3782 g
Vitamin B-6	0.4058 mg
Selenium, Se	1.7471 g
Ash	7.1657 g
Fatty acids, total saturated 18:1 undifferentiated	3.1714 g
Pantothenic acid	0.7259 mg
Phenylalanine	0.4107 g
Copper, Cu	0.4193 mg
Betaine	9.8131 mg
Thiamin	0.3936 mg
Methionine	0.17 g
Iron, Fe	3.2457 mg
Carbohydrate, by difference	25.171 g
Phosphorus, P	255.8379 mg
Folate, total	95.4337 g
Alanine	0.428 g
Valine	0.4647 g
Fatty acids, total saturated 18:2 undifferentiated	3.7391 g
Glycine	0.4295 g
Carotene, alpha	156.4896 g
Glucose (dextrose)	3.6119 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	1.5453 mg
Isoleucine	0.3696 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.968 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.636 g
Vitamin A, IU	1575.2505 IU
Folate, DFE	95.4337 g
Tryptophan	0.1332 g
Vitamin C, total ascorbic acid	29.6457 mg
Phytosterols	9.7932 mg
Fatty acids, total polyunsaturated 18:1 c	0.001 g
Starch	1.9958 g
Tyrosine	0.2887 g
Vitamin K (phylloquinone)	97.6786 g
Fatty acids, total saturated	1.3088 g
Histidine	0.2134 g
Fatty acids, total monounsaturated	3.2177 g
Threonine	0.3796 g
Folate, food	95.4337 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.9585 mg
Magnesium, Mg	95.9509 mg
Lysine	0.4132 g
Potassium, K	698.3121 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1346 g
Fluoride, F	43.0913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Brown sugar	1 teaspoon	11.4	2.9427	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	0.25 teaspoon	9.945	0	1.125
green bean	0.5 lb	70.3069	15.8077	0.499
gingerroot	0.5 teaspoon	0	0	0