Chinese Green Tea

1. Bring water just to a boil. Remove from the heat.

2. Put the tea leaves in a strainer and put in the water to steep (or add tea bags if you are using them instead). Steep for 3-5 minutes.

3. Remove tea and serve immediately in a teapot.

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Nutrient	Quantity
Total fats	0.039 g
Carbohydrates	1.5513 g
Energy	6.5 kCal
Water	965.4798 g
Calcium, Ca	29.0406 mg
Sodium, Na	38.2874 mg
Total lipid (fat)	0.039 g
Manganese, Mn	0.026 mg
Fructose	0.7778 g
Sucrose	0.1062 g
Sugars, total	1.4885 g
Caffeine	0.8667 mg
Ash	0.9464 g
Copper, Cu	0.0957 mg
Thiamin	0.0087 mg
Iron, Fe	0.0043 mg
Carbohydrate, by difference	1.5513 g
Glucose (dextrose)	0.6045 g
Zinc, Zn	0.0968 mg
Vitamin C, total ascorbic acid	1.6683 mg
Magnesium, Mg	9.6802 mg
Potassium, K	1.0833 mg
Fluoride, F	673.8026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cold water	4 cups	0	0	0
green tea	4 teaspoons	6.5	1.5513	0.039