Chinese Grilled Chicken

1. Combine all ingredients except chicken in a plastic bag.

2. Stab the chicken a few times to make sure it soaks up all the goods, then add to the liquid.

3. Place in fridge for at least a few hours.

4. Remove chicken from marinade and grill until done turning once.

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Nutrient	Quantity
Total fats	42.191 g
Protein	7.7938 g
Carbohydrates	22.3474 g
Energy	484.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3931 g
Water	127.7772 g
Aspartic acid	0.5762 g
Calcium, Ca	40.785 mg
Lutein + zeaxanthin	23.55 g
Fiber, total dietary	1.729 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1.89 g
Niacin	2.1905 mg
Arginine	0.3706 g
Riboflavin	0.2107 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	1.264 g
Sodium, Na	4912.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5084 g
Total lipid (fat)	42.191 g
Manganese, Mn	0.9041 mg
Fructose	0.671 g
Proline	0.3946 g
Fatty acids, total saturated 16:0	4.7445 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3423 g
Choline, total	20.5765 mg
Sugars, total	10.5889 g
Serine	0.3106 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.8535 g
Vitamin B-6	0.1671 mg
Selenium, Se	1.0405 g
Ash	13.8935 g
Fatty acids, total saturated 18:1 undifferentiated	29.2391 g
Pantothenic acid	0.3403 mg
Phenylalanine	0.2826 g
Copper, Cu	0.0863 mg
Betaine	23.8805 mg
Thiamin	0.0424 mg
Methionine	0.0777 g
Iron, Fe	1.7618 mg
Carbohydrate, by difference	22.3474 g
Phosphorus, P	150.01 mg
Folate, total	30.815 g
Tocopherol, gamma	0.3361 mg
Alanine	0.2354 g
Cholesterol	0.96 mg
Valine	0.266 g
Fatty acids, total saturated 18:2 undifferentiated	4.6364 g
Glycine	0.2378 g
Glucose (dextrose)	0.8439 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.8306 mg
Isoleucine	0.2547 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	5.0292 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.43 g
Vitamin A, IU	5.58 IU
Folate, DFE	30.815 g
Tryptophan	0.0769 g
Vitamin C, total ascorbic acid	23.76 mg
Phytosterols	89.58 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1953 g
Vitamin K (phylloquinone)	24.5415 g
Fatty acids, total saturated	5.8578 g
Histidine	0.1393 g
Fatty acids, total monounsaturated	29.9323 g
Threonine	0.217 g
Folate, food	30.815 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	5.9942 mg
Magnesium, Mg	70.755 mg
Lysine	0.3051 g
Potassium, K	451.39 mg
Cystine	0.0944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Lemon juice	0.25 cup	13.42	4.209	0.1464
Honey	1 tablespoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	2 boneless	0	0	0
Soy sauce	5 tablespoons	42.4	3.944	0.456
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Garlic Clove	1	0	0	0