Chinese Hamburger Casserole

1. brown hamburger, onion, and celery.

2. put in dutch oven.

3. combine soups water, soy sauce, and rice with hamburger.

4. bake for 1 hour in 375o oven.

5. stir once or twice during cooking time.

6. serve over the chinese noodles.

7. add more soy sauce to your liking.

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Nutrient	Quantity
Total fats	66.845 g
Protein	42.5345 g
Carbohydrates	352.9106 g
Energy	2102.092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3419 g
Water	2598.8524 g
Aspartic acid	1.5753 g
Calcium, Ca	320.0448 mg
Lutein + zeaxanthin	547.76 g
Fiber, total dietary	36.0421 g
Carotene, beta	519.5 g
Niacin	8.8183 mg
Vitamin A, RAE	101.2071 g
Arginine	1.1879 g
Riboflavin	0.4801 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	3.4148 g
Sodium, Na	16822.4775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	66.845 g
Manganese, Mn	2.0631 mg
Fructose	2.1479 g
Proline	0.7763 g
Fatty acids, total saturated 16:0	0.4893 g
Sucrose	1.3804 g
Choline, total	35.4532 mg
Sugars, total	17.3443 g
Serine	0.7465 g
Fatty acids, total saturated 18:0	0.0595 g
Vitamin B-6	0.5882 mg
Selenium, Se	15.6043 g
Ash	49.0049 g
Fatty acids, total saturated 18:1 undifferentiated	0.7979 g
Pantothenic acid	1.7667 mg
Phenylalanine	0.7295 g
Copper, Cu	0.7672 mg
Betaine	19.2995 mg
Thiamin	0.7354 mg
Methionine	0.2608 g
Iron, Fe	12.4074 mg
Carbohydrate, by difference	352.9106 g
Phosphorus, P	538.3253 mg
Folate, total	317.1559 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.7365 g
Cholesterol	59.4902 mg
Valine	0.7888 g
Fatty acids, total saturated 18:2 undifferentiated	0.7541 g
Glycine	0.6666 g
Glucose (dextrose)	3.1447 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	3.7626 mg
Isoleucine	0.6386 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	30.737 g
Leucine	1.1121 g
Tocotrienol, alpha	0.0632 mg
Vitamin A, IU	5161.4301 IU
Folate, DFE	461.4559 g
Tryptophan	0.2025 g
Vitamin C, total ascorbic acid	26.0119 mg
Phytosterols	28.02 mg
Folic acid	206.275 g
Galactose	0.9216 g
Tyrosine	0.4629 g
Vitamin K (phylloquinone)	56.7885 g
Fatty acids, total saturated	10.7336 g
Histidine	0.3591 g
Fatty acids, total monounsaturated	23.7697 g
Threonine	0.5564 g
Folate, food	110.8809 g
Vitamin E (alpha-tocopherol)	0.6422 mg
Magnesium, Mg	193.0021 mg
Lysine	0.7033 g
Potassium, K	2414.425 mg
Cystine	0.2541 g
Fluoride, F	8.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	337.625	73.9538	0.6105
Onion	1	44	10.274	0.11
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	3 stalks	30.72	5.7024	0.3264
Water	2 cans	0	0	0
cream chicken soup	2 cans	408.9955	55.4747	15.0213
cream mushroom soup	2 cans	661.8291	47.964	47.964
hamburger	1	585.1349	156.3988	2.4494
hard chinese noodle	1 package	0	0	0