Chinese Hamburgers

1. Mix all ingredients together in large bowl (mixing with your fingers works best).

2. Shape into burgers and fry or grill until done to your taste.

3. This could also be made into a meatloaf and served over sticky rice.

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Nutrient	Quantity
Total fats	54.5458 g
Protein	112.2747 g
Carbohydrates	28.0285 g
Energy	1030.9084 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6893 g
Water	635.4257 g
Aspartic acid	0.649 g
Calcium, Ca	227.8273 mg
Lutein + zeaxanthin	2279.8105 g
Fiber, total dietary	7.0695 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	1198.5825 g
Niacin	32.7697 mg
Vitamin A, RAE	100.1552 g
Fatty acids, total trans-polyenoic	0.2019 g
Arginine	0.4972 g
Riboflavin	0.8421 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6273 g
Fatty acids, total saturated 20:1	0.41 g
Glutamic acid	1.4758 g
Stigmasterol	0.84 mg
Sodium, Na	3026.2889 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4066 g
Total lipid (fat)	54.5458 g
Manganese, Mn	0.8822 mg
Fructose	1.0333 g
Proline	0.4175 g
Fatty acids, total saturated 16:0	5.1358 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.4051 g
Sucrose	0.8241 g
Choline, total	318.6649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4209 g
Sugars, total	8.1837 g
Serine	0.3074 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	2.8589 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2241 mg
Selenium, Se	99.0258 g
Ash	17.1508 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	26.8762 g
Pantothenic acid	3.4308 mg
Phenylalanine	0.2536 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.5798 mg
Betaine	44.1206 mg
Thiamin	0.3973 mg
Methionine	0.0732 g
Iron, Fe	12.0993 mg
Carbohydrate, by difference	28.0285 g
Phosphorus, P	1120.2173 mg
Folate, total	212.1112 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6929 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0095 g
Lycopene	0.115 g
Alanine	0.2784 g
Cholesterol	249.3339 mg
Valine	0.2881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	11.5525 g
Glycine	0.2995 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.6734 g
Fatty acids, total saturated 14:0	0.2823 g
Zinc, Zn	17.599 mg
Isoleucine	0.2691 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	14.3159 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	0.4156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0453 mg
Vitamin A, IU	1998.7452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	212.1112 g
Tryptophan	0.0822 g
Vitamin C, total ascorbic acid	43.556 mg
Phytosterols	130.169 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	20.9964 g
Fatty acids, total saturated 20:0	0.1956 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	67.48 mg
Tyrosine	0.1981 g
Vitamin B-12	5.9049 g
Vitamin K (phylloquinone)	441.1549 g
Fatty acids, total saturated	8.8163 g
Histidine	0.1318 g
Fatty acids, total monounsaturated	27.7503 g
Threonine	0.2489 g
Folate, food	212.1112 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	7.1985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.6229 g
Fatty acids, total trans-monoenoic	0.4209 g
Magnesium, Mg	178.3701 mg
Lysine	0.3365 g
Potassium, K	2385.4852 mg
Cystine	0.0418 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame oil	1 tablespoon	120.224	0	13.6
canola oil	2 tablespoons	247.52	0	28
beef	1 lb	530.4012	0	12.1947
scallion	2	64	14.68	0.38
water chestnut	0.5 cup	0	0	0