Chinese Hash

1. Heat oven to 350. Brown meat and drain off fat. Add soups,onion,celery and water, heat 5 minute Add remaining ingredients. Bake in covered casserole for 30 minute Remove cover and bake 30 min more. Top with Chinese noodles and bake 5 min more.

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Nutrient	Quantity
Total fats	121.3487 g
Protein	158.8985 g
Carbohydrates	227.6773 g
Energy	2695.8573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5482 g
Water	1760.9559 g
Aspartic acid	1.7453 g
Calcium, Ca	312.908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	578.06 g
Fiber, total dietary	20.7496 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	547 g
Niacin	44.0102 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	44.44 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.3795 g
Riboflavin	1.3347 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	3.4409 g
Sodium, Na	5190.2821 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3669 g
Total lipid (fat)	121.3487 g
Manganese, Mn	2.8433 mg
Fructose	2.8114 g
Proline	0.7665 g
Fatty acids, total saturated 16:0	19.1066 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.7668 g
Choline, total	484.544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	15.599 g
Serine	0.833 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.5091 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.0711 mg
Selenium, Se	127.7743 g
Ash	36.5659 g
Fatty acids, total saturated 18:1 undifferentiated	30.1349 g
Pantothenic acid	7.2926 mg
Phenylalanine	0.8435 g
Copper, Cu	0.806 mg
Betaine	61.1107 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.5835 mg
Methionine	0.3361 g
Iron, Fe	23.0891 mg
Carbohydrate, by difference	227.6773 g
Phosphorus, P	1531.3534 mg
Folate, total	597.3614 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.8892 g
Cholesterol	451.5866 mg
Valine	0.9444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.3781 g
Glycine	0.7324 g
Glucose (dextrose)	4.0236 g
Fatty acids, total saturated 14:0	2.3615 g
Zinc, Zn	33.9387 mg
Isoleucine	0.688 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	20.6582 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	1.2831 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0842 mg
Vitamin A, IU	1211.3494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	899.6114 g
Tryptophan	0.2112 g
Vitamin C, total ascorbic acid	18.102 mg
Phytosterols	36.12 mg
Folic acid	432.9 g
Galactose	0.9696 g
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.5233 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	67.3103 g
Fatty acids, total saturated	42.768 g
Histidine	0.3857 g
Fatty acids, total monounsaturated	43.6084 g
Threonine	0.5917 g
Folate, food	164.4614 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	3.1733 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	257.357 mg
Lysine	0.6637 g
Potassium, K	5175.0303 mg
Cystine	0.3028 g
Fluoride, F	9.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Onion	1	64	14.944	0.16
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Celery	2 cups	32.32	5.9994	0.3434
Water	1.25 1/4	0	0	0
Pepper	0	0	0	0
beef	1.5	1347.1709	0	86.6136
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979
water chestnut	0.5 cup	0	0	0
bean sprout	1 cup	0	0	0
noodle	0	0	0	0