Chinese Hot &Amp; Sour Soup

1. Combine chicken broth, wine and sauces in large pan until boiling.

2. Stir in blended cornstarch and water slowly.

3. Add mushrooms, ham, chestnuts and bell pepper to pot and simmer for 5 minutes.

4. Add vinegar and sesame oil to pot.

5. Lightly beat egg and 1 tbsp of water. Add to soup while stirring constantly.

6. Add spring onions, shrimps and beancurds. Simmer for 1 minute.

7. Scoop into soup bowls and serve hot.

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Nutrient	Quantity
Total fats	30.5979 g
Protein	139.3974 g
Carbohydrates	39.2585 g
Energy	1027.3126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2532 g
Water	2025.0061 g
Aspartic acid	4.2602 g
Calcium, Ca	404.6434 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	251.5284 g
Fiber, total dietary	0.4538 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0246 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	11.4319 g
Niacin	45.1626 mg
Vitamin A, RAE	237.3672 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	3.553 g
Riboflavin	1.2809 mg
Fatty acids, total trans-polyenoic 22:4	0.0133 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0199 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0316 g
Fatty acids, total saturated 20:1	0.2057 g
Glutamic acid	6.6012 g
Sodium, Na	13591.8533 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2303 g
Total lipid (fat)	30.5979 g
Manganese, Mn	3.8611 mg
Fructose	0.03 g
Proline	1.7852 g
Fatty acids, total saturated 16:0	6.0124 g
Fatty acids, total polyunsaturated 16:1 t	0.0083 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9672 g
Sucrose	0.0212 g
Choline, total	574.1306 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0296 g
Sugars, total	6.8629 g
Serine	1.8287 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.8984 g
Fatty acids, total saturated 20:4 undifferentiated	0.23 g
Vitamin B-6	0.9747 mg
Selenium, Se	142.8748 g
Ash	41.9611 g
Vitamin D	45.5333 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	10.712 g
Pantothenic acid	2.2378 mg
Phenylalanine	1.762 g
Copper, Cu	2.5255 mg
Betaine	6.4676 mg
Thiamin	0.3167 mg
Retinol	236.4003 g
Methionine	1.1119 g
Iron, Fe	10.6331 mg
Carbohydrate, by difference	39.2585 g
Phosphorus, P	1955.0587 mg
Folate, total	157.3507 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.522 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1802 g
Lycopene	364.5403 g
Alanine	2.3429 g
Cholesterol	545.9073 mg
Valine	1.9467 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0251 g
Fatty acids, total saturated 18:2 undifferentiated	6.4763 g
Glycine	2.0968 g
Carotene, alpha	0.3697 g
Glucose (dextrose)	0.2586 g
Fatty acids, total saturated 14:0	0.2203 g
Zinc, Zn	7.7124 mg
Isoleucine	1.8265 g
Tocopherol, delta	0.098 mg
Fatty acids, total saturated 12:0	0.0114 g
Fatty acids, total polyunsaturated	7.6404 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.1103 g
Leucine	3.3061 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	810.6717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	157.3507 g
Tryptophan	0.4554 g
Vitamin C, total ascorbic acid	0.455 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 16:1 c	0.1353 g
Fatty acids, total polyunsaturated 18:1 c	1.9297 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.4709 g
Vitamin B-12	7.6223 g
Vitamin K (phylloquinone)	1.7032 g
Fatty acids, total saturated	8.4249 g
Histidine	0.8733 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.4399 g
Threonine	1.5617 g
Folate, food	157.3507 g
Fatty acids, total polyunsaturated 17:0	0.0382 g
Vitamin D (D2 + D3)	1.2267 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.2267 g
Vitamin E (alpha-tocopherol)	4.3777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2251 g
Fatty acids, total trans	0.0598 g
Fatty acids, total trans-monoenoic	0.0379 g
Magnesium, Mg	132.2477 mg
Lysine	3.4781 g
Potassium, K	3695.3625 mg
Cystine	0.5296 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	8	0	0	0
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Egg	1	71.5	0.36	4.755
Vinegar	2 teaspoons	2.1	0.093	0
Red bell pepper	0.5	100.8667	0	0.5667
Ham	0.25	0	0	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	0.25 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
chicken broth	7 cups	546.84	13.23	18.3456
shrimp	0.5	160.9337	2.0627	2.2893
chili sauce	0.5 teaspoon	2.6162	0.5628	0.0085
water chestnut	4 ounces	100.8667	0	0.5667
chinese wine	0.5 cup	100.8667	0	0.5667
bean curd	0.5 lb	100.8667	0	0.5667
chinese mushroom thinly	8	100.8667	0	0.5667