Chinese Hot Dish

1. Brown together the ground beef, onions, and celery.

2. Combine all ingredients, place in casserole, cover and bake 2 hours at 325 degrees.

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Nutrient	Quantity
Total fats	45.2141 g
Protein	134.576 g
Carbohydrates	171.7289 g
Energy	1627.5735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1337 g
Water	1958.992 g
Aspartic acid	1.5834 g
Calcium, Ca	309.8547 mg
Lutein + zeaxanthin	1023.83 g
Fiber, total dietary	18.7893 g
Carotene, beta	893.3 g
Niacin	37.6892 mg
Vitamin A, RAE	75.14 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.2437 g
Riboflavin	0.9105 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.3692 g
Sodium, Na	7080.1857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3203 g
Total lipid (fat)	45.2141 g
Manganese, Mn	2.3578 mg
Fructose	4.5017 g
Proline	0.6581 g
Fatty acids, total saturated 16:0	2.9505 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.2968 g
Choline, total	346.6377 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	23.9042 g
Serine	0.7344 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6386 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.7791 mg
Selenium, Se	113.3061 g
Ash	29.18 g
Fatty acids, total saturated 18:1 undifferentiated	4.4317 g
Pantothenic acid	5.9017 mg
Phenylalanine	0.702 g
Copper, Cu	0.7069 mg
Betaine	49.1784 mg
Thiamin	1.1305 mg
Methionine	0.2199 g
Iron, Fe	17.1013 mg
Carbohydrate, by difference	171.7289 g
Phosphorus, P	1400.546 mg
Folate, total	429.1985 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.6617 g
Cholesterol	279.0791 mg
Valine	0.9143 g
Fatty acids, total saturated 18:2 undifferentiated	0.7947 g
Glycine	0.6079 g
Carotene, alpha	43.12 g
Glucose (dextrose)	6.852 g
Fatty acids, total saturated 14:0	0.2952 g
Zinc, Zn	19.486 mg
Isoleucine	0.6543 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	15.8088 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.1259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1381 mg
Vitamin A, IU	3068.1785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	580.3235 g
Tryptophan	0.2016 g
Vitamin C, total ascorbic acid	86.3546 mg
Phytosterols	54.06 mg
Folic acid	216.45 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.4835 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	59.453 g
Fatty acids, total saturated	10.1614 g
Histidine	0.3082 g
Fatty acids, total monounsaturated	15.9374 g
Threonine	0.5446 g
Folate, food	212.7485 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.8234 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	272.3307 mg
Lysine	0.766 g
Potassium, K	3281.957 mg
Cystine	0.2364 g
Fluoride, F	7.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Onion	2	128	29.888	0.32
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Celery	1 cup	16.16	2.9997	0.1717
Water	2 cups	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1	530.4012	0	12.1947
pea	1 cup	41.16	7.399	0.196
cream mushroom soup	1 can	330.9145	23.982	23.982