Chinese Lemon Chicken

1. To Marinate: In a small bowl mix together oyster sauce, sesame oil, sugar, egg, salt and pepper;add chicken, cover dish and marinate for at least 1 hour.

2. Dip marinated chicken in cornflour and saute in a large skillet until cooked through (juices run clear) and color is a nice, golden brown.

3. To Make Sauce: Bring 1/2 cup water to boil in a small saucepan.

4. Dissolve sugar in boiling water, then add lemon juice and thicken liquid with pudding mix.

5. Pour sauce over chicken and serve.

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Nutrient	Quantity
Total fats	93.8585 g
Protein	197.0647 g
Carbohydrates	17.1258 g
Energy	1750.314 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7735 g
Water	855.5796 g
Aspartic acid	17.5963 g
Calcium, Ca	189.8566 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.7429 g
Fiber, total dietary	0.2238 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.2662 g
Niacin	90.7427 mg
Vitamin A, RAE	312.4667 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	12.1356 g
Riboflavin	1.1116 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.9302 g
Glutamic acid	28.9268 g
Sodium, Na	2206.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6596 g
Total lipid (fat)	93.8585 g
Manganese, Mn	0.2078 mg
Proline	8.9964 g
Fatty acids, total saturated 16:0	19.3605 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	4.1916 g
Choline, total	757.6333 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.4318 g
Serine	7.1469 g
Fatty acids, total saturated 10:0	0.0158 g
Fatty acids, total saturated 18:0	5.5891 g
Fatty acids, total saturated 20:4 undifferentiated	0.5476 g
Vitamin B-6	4.915 mg
Selenium, Se	168.9928 g
Ash	14.1984 g
Vitamin D	196.7097 IU
Fatty acids, total saturated 18:1 undifferentiated	32.4116 g
Pantothenic acid	8.1585 mg
Phenylalanine	7.7855 g
Copper, Cu	0.4815 mg
Betaine	79.9824 mg
Thiamin	0.6084 mg
Retinol	312.1246 g
Methionine	5.3199 g
Iron, Fe	7.7199 mg
Carbohydrate, by difference	17.1258 g
Phosphorus, P	1755.9766 mg
Folate, total	69.4103 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7943 mg
Fatty acids, total saturated 4:0	0.0183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	11.1662 g
Cholesterol	768.5189 mg
Valine	9.7415 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	18.4799 g
Glycine	11.3748 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7939 g
Zinc, Zn	8.0584 mg
Isoleucine	10.0323 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1056 g
Fatty acids, total polyunsaturated	20.6827 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	14.5459 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1077.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	69.4103 g
Tryptophan	2.246 g
Vitamin C, total ascorbic acid	1.4804 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0099 g
Tyrosine	6.4976 g
Vitamin B-12	3.8468 g
Vitamin K (phylloquinone)	0.762 g
Fatty acids, total saturated	26.6689 g
Histidine	5.8484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	38.4645 g
Threonine	8.2014 g
Folate, food	69.4103 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	4.8847 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9417 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.0407 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2109 g
Fatty acids, total trans	0.9715 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	241.0232 mg
Lysine	16.1751 g
Potassium, K	2138.7003 mg
Cystine	2.63 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Cornflour	0 cup	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Egg	1	71.5	0.36	4.755
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
Water	0.5 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
white sugar	1 teaspoon	16.254	4.1992	0
salt pepper	0	0	0	0
lemon pudding mix	1 package	34.24	6.464	0.5472