Chinese Lo Mein With Peanut Butter Sauce

1. Boil pasta in water with salt. Add carrot and onion. Cook until pasta is al dente and drain.

2. Place peanut butter in a small bowl. Using hot tap water, stir into peanut butter. (May adjust by using more water if desired thinner sauce).

3. Add remaining ingredients and stir into noodles. Serve warm or cold.

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Nutrient	Quantity
Total fats	20.1256 g
Protein	15.5058 g
Carbohydrates	46.4117 g
Energy	396.202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.391 g
Water	469.1648 g
Aspartic acid	1.7419 g
Calcium, Ca	144.2378 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	190.32 g
Fiber, total dietary	10.9817 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	6111.8494 g
Niacin	8.4794 mg
Vitamin A, RAE	614.8078 g
Arginine	1.4185 g
Riboflavin	0.2389 mg
Tocopherol, beta	0.0776 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.2573 g
Glutamic acid	3.2822 g
Stigmasterol	3.52 mg
Sodium, Na	2887.4528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	20.1256 g
Manganese, Mn	1.6522 mg
Fructose	2.3334 g
Proline	0.7961 g
Fatty acids, total saturated 16:0	2.4727 g
Sucrose	5.4745 g
Choline, total	63.0109 mg
Sugars, total	18.9344 g
Serine	0.7824 g
Fatty acids, total saturated 18:0	0.3627 g
Vitamin B-6	0.7261 mg
Selenium, Se	4.5516 g
Ash	10.2601 g
Fatty acids, total saturated 18:1 undifferentiated	8.1866 g
Pantothenic acid	1.7038 mg
Phenylalanine	0.6885 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.3866 mg
Betaine	15.1093 mg
Thiamin	0.2535 mg
Methionine	0.1646 g
Iron, Fe	2.5819 mg
Carbohydrate, by difference	46.4117 g
Phosphorus, P	280.884 mg
Folate, total	105.9197 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Lycopene	0.72 g
Alanine	0.6035 g
Valine	0.5518 g
Fatty acids, total saturated 18:2 undifferentiated	5.7823 g
Glycine	0.7213 g
Carotene, alpha	2539.7274 g
Glucose (dextrose)	4.8747 g
Fatty acids, total saturated 14:0	0.0266 g
Zinc, Zn	2.1923 mg
Isoleucine	0.4812 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.0615 g
Fatty acids, total polyunsaturated	6.1757 g
Leucine	0.9394 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	12303.4751 IU
Folate, DFE	105.9197 g
Tryptophan	0.17 g
Vitamin C, total ascorbic acid	20.12 mg
Phytosterols	42.0245 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.2048 g
Campesterol	4.8 mg
Starch	2.6072 g
Tyrosine	0.4797 g
Vitamin K (phylloquinone)	12.6143 g
Fatty acids, total saturated	3.1456 g
Histidine	0.3362 g
Fatty acids, total monounsaturated	8.4606 g
Threonine	0.5086 g
Folate, food	105.9197 g
Vitamin E (alpha-tocopherol)	2.8527 mg
Magnesium, Mg	138.7648 mg
Lysine	0.5847 g
Potassium, K	1150.7854 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.208 g
Fluoride, F	4.946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Carrot	1	29.52	6.8976	0.1728
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Onion	1	60	14.01	0.15
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	0	0	0	0
hot water	2 tablespoons	0	0	0
sesame oil	0.5 teaspoon	19.89	0	2.25
ginger powder	0.5 teaspoon	0	0	0