Chinese Lobster Sauce (Weight Watchers)

1. Saute' meat and seasonings.

2. Add scallions.

3. Dissolve Herb-Ox in water and add to meat.

4. Add sugar, oyster sauce and soy sauce.

5. Mix corn starch with some of the liquid to thicken.

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Nutrient	Quantity
Total fats	58.5287 g
Protein	95.3697 g
Carbohydrates	97.983 g
Energy	1312.0445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3417 g
Water	1276.2192 g
Aspartic acid	0.5685 g
Calcium, Ca	333.3256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2281.141 g
Fiber, total dietary	6.2726 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1200.165 g
Niacin	24.5281 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	100.3105 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4437 g
Riboflavin	0.9981 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3238 g
Fatty acids, total saturated 20:1	0.0687 g
Glutamic acid	1.212 g
Sodium, Na	3492.3052 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5785 g
Total lipid (fat)	58.5287 g
Manganese, Mn	1.0006 mg
Fructose	0.0026 g
Proline	0.3785 g
Fatty acids, total saturated 16:0	12.5673 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	54.7743 g
Choline, total	326.4991 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	59.6251 g
Serine	0.2757 g
Fatty acids, total saturated 10:0	0.0233 g
Fatty acids, total saturated 18:0	8.9998 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9267 mg
Selenium, Se	71.0926 g
Ash	18.8312 g
Fatty acids, total saturated 18:1 undifferentiated	19.9208 g
Pantothenic acid	2.9248 mg
Phenylalanine	0.222 g
Copper, Cu	0.6807 mg
Betaine	42.7074 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3717 mg
Methionine	0.0718 g
Iron, Fe	13.0186 mg
Carbohydrate, by difference	97.983 g
Phosphorus, P	941.6286 mg
Folate, total	169.5391 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0052 g
Lycopene	0.23 g
Alanine	0.2522 g
Cholesterol	281.2276 mg
Valine	0.2758 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.206 g
Glycine	0.2755 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0664 g
Fatty acids, total saturated 14:0	1.5679 g
Zinc, Zn	21.8468 mg
Isoleucine	0.2532 g
Fatty acids, total saturated 12:0	0.0426 g
Fatty acids, total polyunsaturated	2.7098 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.3863 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2001.3705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	169.5391 g
Tryptophan	0.0692 g
Vitamin C, total ascorbic acid	41.416 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.0081 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1746 g
Vitamin B-12	9.231 g
Vitamin K (phylloquinone)	421.076 g
Fatty acids, total saturated	24.3378 g
Histidine	0.1176 g
Fatty acids, total monounsaturated	21.9102 g
Threonine	0.2245 g
Folate, food	169.5391 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.7092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	165.5212 mg
Lysine	0.2994 g
Potassium, K	2073.875 mg
Cystine	0.0354 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Oyster sauce	4 tablespoons	36.72	7.8624	0.18
Cornstarch	6 teaspoons	60.96	14.6032	0.008
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
hot water	3 cups	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
chicken broth	4 cubes	0	0	0
beef	1 lb	898.114	0	57.7424
scallion	2 cups	64	14.68	0.38