Chinese Long Beans With Orange Sesame Glaze

1. Cook long beans in peanut oil. Add shallot and stir fry 1 minute.

2. Add garlic and sesame oil and stir fry until fragrant.

3. Remove from heat and stir in orange juice, lime juice, soy sauce, tossing well to coat. Serve sprinkled with sesame seeds.

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Nutrient	Quantity
Total fats	33.5393 g
Protein	13.3762 g
Carbohydrates	1211.8893 g
Energy	5249.8295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1479 g
Water	353.5138 g
Aspartic acid	1.2971 g
Calcium, Ca	545.3572 mg
Lutein + zeaxanthin	31.585 g
Fiber, total dietary	15.0594 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	14.7525 g
Niacin	5.296 mg
Vitamin A, RAE	2.7525 g
Arginine	1.3533 g
Riboflavin	0.2249 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.2046 g
Glutamic acid	2.7295 g
Sodium, Na	1057.8354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0668 g
Total lipid (fat)	33.5393 g
Manganese, Mn	2.5332 mg
Fructose	0.0923 g
Proline	0.6994 g
Fatty acids, total saturated 16:0	3.1769 g
Sucrose	0.0886 g
Choline, total	1292.4007 mg
Sugars, total	14.2736 g
Serine	0.6618 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.1624 g
Vitamin B-6	1.3868 mg
Selenium, Se	110.3841 g
Ash	9.0866 g
Fatty acids, total saturated 18:1 undifferentiated	13.3365 g
Pantothenic acid	2.1643 mg
Phenylalanine	0.6195 g
Copper, Cu	1.7641 mg
Betaine	4.7982 mg
Thiamin	2.5572 mg
Methionine	0.2677 g
Iron, Fe	32.5845 mg
Carbohydrate, by difference	1211.8893 g
Phosphorus, P	797.5417 mg
Folate, total	119.5981 g
Tocopherol, gamma	2.1478 mg
Alanine	0.6162 g
Valine	0.6574 g
Fatty acids, total saturated 18:2 undifferentiated	12.7231 g
Glycine	0.7223 g
Carotene, alpha	0.93 g
Glucose (dextrose)	0.1388 g
Fatty acids, total saturated 14:0	0.0497 g
Zinc, Zn	7.8413 mg
Isoleucine	0.5601 g
Tocopherol, delta	0.185 mg
Fatty acids, total polyunsaturated	12.8822 g
Leucine	0.9333 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	65.6025 IU
Folate, DFE	119.5981 g
Tryptophan	0.209 g
Vitamin C, total ascorbic acid	26.9595 mg
Phytosterols	74.87 mg
Fatty acids, total saturated 20:0	0.189 g
Tyrosine	0.4518 g
Vitamin K (phylloquinone)	2.1948 g
Fatty acids, total saturated	5.2175 g
Histidine	0.3294 g
Fatty acids, total monounsaturated	13.6145 g
Threonine	0.5008 g
Folate, food	119.5981 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	26.195 g
Vitamin E (alpha-tocopherol)	4.0585 mg
Magnesium, Mg	119.4784 mg
Lysine	0.6022 g
Potassium, K	937.0341 mg
Cystine	0.1455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1 tablespoon	3.7812	1.2735	0.0106
shallot	1	115.2	26.88	0.16
sesame seed	2 tablespoons	171	7.857	14.4
peanut oil	1 tablespoon	119.34	0	13.5
chinese bean	3 lb	4776.3333	1171.4944	0.8165