Chinese Macaroni Salad

1. Cook macaroni. Rinse with cold water.

2. Saute together first 4 ingredients. Remove from heat and add to the macaroni (drained) that you have cooked al dente. Add mushrooms, chicken and soy sauce. Toss. Chill.

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Nutrient	Quantity
Total fats	20.1701 g
Protein	51.5299 g
Carbohydrates	27.2093 g
Energy	491.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2089 g
Water	447.5073 g
Aspartic acid	4.7707 g
Calcium, Ca	112.475 mg
Lutein + zeaxanthin	514.09 g
Fiber, total dietary	6.103 g
Carotene, beta	311.42 g
Niacin	15.5709 mg
Vitamin A, RAE	94.02 g
Arginine	3.1819 g
Riboflavin	0.5278 mg
Fatty acids, total saturated 20:1	0.182 g
Glutamic acid	8.2767 g
Sodium, Na	7128.845 mg
Fatty acids, total saturated 16:1 undifferentiated	1.022 g
Total lipid (fat)	20.1701 g
Manganese, Mn	1.7013 mg
Fructose	3.6038 g
Proline	2.5332 g
Fatty acids, total saturated 16:0	4.0915 g
Sucrose	1.7764 g
Choline, total	132.9375 mg
Sugars, total	10.446 g
Serine	1.9549 g
Fatty acids, total saturated 18:0	1.1048 g
Fatty acids, total saturated 20:4 undifferentiated	0.154 g
Vitamin B-6	1.2625 mg
Selenium, Se	34.8475 g
Ash	21.8465 g
Vitamin D	2.8 IU
Fatty acids, total saturated 18:1 undifferentiated	6.2934 g
Pantothenic acid	2.1527 mg
Phenylalanine	2.1101 g
Copper, Cu	0.304 mg
Betaine	46.134 mg
Thiamin	0.2842 mg
Retinol	67.2 g
Methionine	1.1535 g
Iron, Fe	4.4344 mg
Carbohydrate, by difference	27.2093 g
Phosphorus, P	539.75 mg
Folate, total	68.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.014 g
Alanine	2.6873 g
Cholesterol	123.2 mg
Valine	2.3634 g
Fatty acids, total saturated 18:2 undifferentiated	3.9964 g
Glycine	2.9305 g
Carotene, alpha	31.29 g
Glucose (dextrose)	5.0659 g
Fatty acids, total saturated 14:0	0.16 g
Zinc, Zn	4.2739 mg
Isoleucine	2.3691 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	4.6112 g
Leucine	3.5562 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	779.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	68.25 g
Tryptophan	0.5883 g
Vitamin C, total ascorbic acid	130.896 mg
Phytosterols	35.91 mg
Tyrosine	1.5806 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	14.986 g
Fatty acids, total saturated	5.5485 g
Histidine	1.3805 g
Fatty acids, total monounsaturated	7.6196 g
Threonine	2.0098 g
Folate, food	68.25 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	0.9593 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.056 g
Magnesium, Mg	156.45 mg
Lysine	3.7146 g
Potassium, K	1346.575 mg
Cystine	0.6839 g
Fluoride, F	25.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.75 cup	0	0	0
Macaroni	3 cups	0	0	0
Chicken	1 cup	334.6	0	19.04
Onion	1	60	14.01	0.15
Mushroom	1 can	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
green pepper	1	29.8	6.9136	0.2533
celery rib	3	0	0	0