Chinese Mandarin Cabbage Salad With Ramen Noodles (Vegetarian)

1. Set oven to 350 degreesPlace the broken noodles and peanuts on a baking sheet and toast until golden brown; cool to room temperature.

2. In a bowl place the coleslaw, green onions, red bell pepper, toasted ramen noodles and peanuts; toss to combine.

3. In a bowl mix the dressing ingredients together until well combined; pour over the salad, then toss to combine.

4. Top salad with mandarin orange segments.

5. **NOTE** do not add in the dressing until ready to serve the salad or the toasted ramen noodles will loose their crunch.

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Nutrient	Quantity
Total fats	209.4774 g
Protein	55.4458 g
Carbohydrates	222.4955 g
Energy	2888.2275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1094 g
Water	87.5079 g
Aspartic acid	4.7082 g
Calcium, Ca	178.8025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	32.4 g
Fiber, total dietary	17.236 g
Fatty acids, total saturated 22:0	0.0211 g
Carotene, beta	9.72 g
Niacin	26.7174 mg
Vitamin A, RAE	1.62 g
Fatty acids, total trans-polyenoic	0.0729 g
Arginine	4.5782 g
Riboflavin	0.6556 mg
Tocopherol, beta	0.3402 mg
Fatty acids, total polyunsaturated 15:0	0.0162 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0907 g
Fatty acids, total saturated 20:1	1.0153 g
Glutamic acid	8.122 g
Sodium, Na	3914.2475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0568 g
Total lipid (fat)	209.4774 g
Manganese, Mn	4.1599 mg
Fructose	0.1793 g
Proline	1.7404 g
Fatty acids, total saturated 16:0	27.789 g
Fatty acids, total saturated 8:0	3.6035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3631 g
Sucrose	102.1326 g
Choline, total	88.706 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0324 g
Sugars, total	110.2018 g
Serine	1.9178 g
Fatty acids, total saturated 10:0	4.0492 g
Fatty acids, total saturated 18:0	5.8109 g
Fatty acids, total saturated 20:4 undifferentiated	0.0065 g
Vitamin B-6	0.5934 mg
Selenium, Se	48.6738 g
Ash	14.776 g
Tocotrienol, delta	1.539 mg
Fatty acids, total saturated 18:1 undifferentiated	56.99 g
Pantothenic acid	3.3369 mg
Phenylalanine	2.0669 g
Fatty acids, total polyunsaturated 22:1 c	0.0016 g
Copper, Cu	1.893 mg
Betaine	33.184 mg
Thiamin	1.6655 mg
Methionine	0.4783 g
Iron, Fe	13.7465 mg
Carbohydrate, by difference	222.4955 g
Phosphorus, P	766.6 mg
Folate, total	540.56 g
Tocopherol, gamma	0.162 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	1.5435 g
Valine	1.6328 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	27.9391 g
Glycine	2.3163 g
Carotene, alpha	3.24 g
Glucose (dextrose)	0.1078 g
Fatty acids, total saturated 14:0	18.196 g
Zinc, Zn	5.9193 mg
Isoleucine	1.3751 g
Maltose	0.9072 g
Fatty acids, total saturated 12:0	51.311 g
Fatty acids, total polyunsaturated	28.0616 g
Fatty acids, total saturated 14:1	0.0016 g
Tocotrienol, gamma	5.3298 mg
Fatty acids, total polyunsaturated 17:1	0.0081 g
Leucine	2.527 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0729 g
Tocotrienol, alpha	3.1266 mg
Vitamin A, IU	19.44 IU
Folate, DFE	619.94 g
Tryptophan	0.3804 g
Vitamin C, total ascorbic acid	0.486 mg
Phytosterols	103.55 mg
Folic acid	113.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0437 g
Fatty acids, total polyunsaturated 18:1 c	9.8366 g
Fatty acids, total saturated 20:0	0.0956 g
Tocotrienol, beta	2.3652 mg
Fatty acids, total saturated 6:0	0.218 g
Starch	90.6714 g
Tyrosine	1.5705 g
Vitamin B-12	0.405 g
Vitamin K (phylloquinone)	41.341 g
Fatty acids, total saturated	111.1635 g
Histidine	0.9797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0097 g
Fatty acids, total monounsaturated	58.0748 g
Threonine	1.3326 g
Folate, food	425.54 g
Fatty acids, total polyunsaturated 17:0	0.0275 g
Fatty acids, total polyunsaturated 24:0	0.0243 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Vitamin E (alpha-tocopherol)	20.2675 mg
Fatty acids, total trans	0.1053 g
Fatty acids, total trans-monoenoic	0.0324 g
Magnesium, Mg	300.6075 mg
Lysine	1.413 g
Potassium, K	1437.7375 mg
Cystine	0.5022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Red bell pepper	1	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
Green Onion	6	0	0	0
white sugar	0.5 cup	387	99.98	0
salt black pepper	0	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0
ramen noodle	2 packages	712.8	97.6212	28.4958
peanut	1 cup	827.82	23.5498	71.8904
coleslaw mix	1 package	0	0	0
mandarin orange segment	0	0	0	0