Chinese Meatloaf

1. Preheat oven to 350degrees F.

2. In medium bowl, combine beef, pork, wheat germ, 1/2 cup hoisin sauce, onions, water chestnuts, celery,pepper flakes, basil,garlic, egg, and salt.

3. Mix thoroughly,but lightly.

4. Shape into loaf and place in greased loaf or meat loaf pan.

5. Bake 40 minutes or until center is no longer pink (160F).

6. Combine ketchup and remaining half cup of hoisin sauce; Spoon over top the last 5 minutes of baking.

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Nutrient	Quantity
Total fats	104.7701 g
Protein	112.9905 g
Carbohydrates	150.4119 g
Energy	1992.4435 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5841 g
Water	502.8924 g
Aspartic acid	4.7841 g
Calcium, Ca	225.7454 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	437.1975 g
Fiber, total dietary	16.0378 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	65.4505 g
Niacin	31.0223 mg
Vitamin A, RAE	89.002 g
Fatty acids, total trans-polyenoic	0.0559 g
Arginine	3.6466 g
Riboflavin	1.8514 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0289 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.052 g
Fatty acids, total saturated 20:1	0.6327 g
Glutamic acid	8.0108 g
Sodium, Na	4447.3939 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5242 g
Total lipid (fat)	104.7701 g
Manganese, Mn	8.5472 mg
Fructose	0.7436 g
Proline	2.5035 g
Fatty acids, total saturated 16:0	21.6527 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8584 g
Sucrose	0.54 g
Choline, total	320.551 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0445 g
Fatty acids, total polyunsaturated 18:1 t	0.2178 g
Sugars, total	72.4942 g
Serine	2.447 g
Fatty acids, total saturated 10:0	0.0734 g
Fatty acids, total saturated 18:0	11.203 g
Fatty acids, total saturated 20:4 undifferentiated	0.3571 g
Vitamin B-6	3.2608 mg
Selenium, Se	178.916 g
Ash	21.5591 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	40.2609 g
Pantothenic acid	5.1074 mg
Phenylalanine	2.1421 g
Copper, Cu	1.1458 mg
Betaine	17.4468 mg
Thiamin	2.6197 mg
Retinol	84.536 g
Methionine	1.2459 g
Iron, Fe	13.0763 mg
Carbohydrate, by difference	150.4119 g
Phosphorus, P	1540.9984 mg
Folate, total	298.5073 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2507 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	3.1269 g
Cholesterol	486.1789 mg
Valine	2.8227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	15.4174 g
Glycine	3.0324 g
Glucose (dextrose)	1.2958 g
Fatty acids, total saturated 14:0	1.1624 g
Zinc, Zn	20.5032 mg
Isoleucine	2.2438 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1157 g
Fatty acids, total polyunsaturated	17.659 g
Fatty acids, total saturated 14:1	0.0307 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.9513 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0559 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	395.7586 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	298.5073 g
Tryptophan	0.6418 g
Vitamin C, total ascorbic acid	8.2944 mg
Phytosterols	8.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0732 g
Fatty acids, total polyunsaturated 18:1 c	3.5504 g
Fatty acids, total saturated 20:0	0.0083 g
Tyrosine	1.6981 g
Vitamin B-12	4.7072 g
Vitamin K (phylloquinone)	10.0123 g
Fatty acids, total saturated	34.5618 g
Histidine	1.6949 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	43.4765 g
Threonine	2.2422 g
Folate, food	298.5073 g
Fatty acids, total polyunsaturated 17:0	0.0699 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7032 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.4577 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.2751 g
Fatty acids, total trans-monoenoic	0.2193 g
Magnesium, Mg	295.2485 mg
Lysine	4.1315 g
Potassium, K	2377.7754 mg
Cystine	0.7894 g
Fluoride, F	1.7367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	0.33 cup	21.3333	4.9813	0.0533
Egg	1	71.5	0.36	4.755
Celery	2 tablespoons	2.4	0.4455	0.0255
Hoisin sauce	1 cup	563.2	112.8448	8.6784
ketchup	0.5 cup	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red pepper flake	0.5 teaspoon	0	0	0
beef	0.5	265.2006	0	6.0973
wheat germ	0.5 cup	207	29.785	5.589
pork	0.5 lb	852.768	0	79.5388
water chestnut	0.5 can	0	0	0