Chinese Mushroomherd'S Side Dish

1. In a large skillet or wok, heat the oil over medium heat until hot (or, if you are a fan of TV Chef Paula Deen, you may use “awl” instead of oil – just be sure you don’t use “Pennzawl”).

2. Add the onion, cook and stir until tender, about 3 minutes.

3. Add the garlic, ginger (NOT Maryanne but ginger – tee bloody hee, Emeril, there’s no joke like one of your enormous collection of really old jokes), chili pepper, snow peas, bell pepper and mushrooms.

4. Cook and stir until the moisture evaporates, about 5 to 7 minutes or so.

5. Stir in the oyster-flavored sauce and wine.

6. Eat it.

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Nutrient	Quantity
Total fats	2.7049 g
Protein	22.961 g
Carbohydrates	43.4833 g
Energy	260.7869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0148 g
Water	554.8436 g
Aspartic acid	1.456 g
Calcium, Ca	111.2466 mg
Lutein + zeaxanthin	3.648 g
Fiber, total dietary	12.9066 g
Carotene, beta	0.94 g
Niacin	18.8671 mg
Vitamin A, RAE	17 g
Arginine	0.8095 g
Riboflavin	1.1393 mg
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	3.3165 g
Sodium, Na	1067.1727 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	2.7049 g
Manganese, Mn	1.217 mg
Fructose	1.032 g
Proline	0.4668 g
Fatty acids, total saturated 16:0	0.0934 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.792 g
Choline, total	44.1989 mg
Sugars, total	14.2495 g
Serine	0.6807 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0269 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	1.5366 mg
Selenium, Se	37.7704 g
Ash	7.025 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0786 g
Pantothenic acid	6.9289 mg
Phenylalanine	0.5295 g
Copper, Cu	0.8828 mg
Betaine	0.08 mg
Thiamin	0.1825 mg
Retinol	17 g
Methionine	0.1537 g
Iron, Fe	2.9454 mg
Carbohydrate, by difference	43.4833 g
Phosphorus, P	646.1081 mg
Folate, total	88.3711 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0134 g
Alanine	0.7786 g
Cholesterol	28.3333 mg
Valine	0.6841 g
Fatty acids, total saturated 18:2 undifferentiated	0.0602 g
Glycine	0.6842 g
Glucose (dextrose)	12.3715 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	5.4464 mg
Isoleucine	0.5218 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1438 g
Leucine	0.8874 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	58.5187 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	88.3711 g
Tryptophan	0.0631 g
Vitamin C, total ascorbic acid	6.9296 mg
Phytosterols	12.3 mg
Campesterol	9.0719 mg
Tyrosine	0.3677 g
Vitamin B-12	0.7143 g
Vitamin K (phylloquinone)	0.4263 g
Fatty acids, total saturated	0.1277 g
Histidine	0.269 g
Fatty acids, total monounsaturated	0.09 g
Threonine	0.6297 g
Folate, food	88.3711 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	0.3067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0191 g
Magnesium, Mg	113.0519 mg
Lysine	0.6477 g
Potassium, K	1665.0237 mg
Cystine	0.105 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Mushroom	1 lb	154.2216	30.799	2.2226
Red bell pepper	1	50.4333	0	0.2833
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Rice wine	2 tablespoons	0	0	0
Cooking Oil	1 tablespoon	0	0	0
yellow onion	0.5 cup	32	7.472	0.08
snow pea	2 ounces	50.4333	0	0.2833
serrano pepper jalapeno	1	50.4333	0	0.2833