Chinese Mutton Stew

1. Blend all ingredients together in a large saucepan; bring to a boil.

2. Reduce heat and simmer partially covered, 1 hour.

3. Serve over rice,sprinkled with Soy Sauce if desired.

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Nutrient	Quantity
Total fats	34.1295 g
Protein	68.6593 g
Carbohydrates	638.2887 g
Energy	3182.8485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4683 g
Water	590.1989 g
Aspartic acid	6.3914 g
Calcium, Ca	561.2155 mg
Lutein + zeaxanthin	750.171 g
Fiber, total dietary	21.8915 g
Carotene, beta	641.255 g
Niacin	35.4741 mg
Vitamin A, RAE	57.2555 g
Arginine	6.3152 g
Riboflavin	0.8108 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0403 g
Glutamic acid	13.6622 g
Sodium, Na	650.011 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1023 g
Total lipid (fat)	34.1295 g
Manganese, Mn	9.5912 mg
Fructose	2.8598 g
Proline	3.0857 g
Fatty acids, total saturated 16:0	3.8757 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	4.3076 g
Choline, total	74.9114 mg
Sugars, total	17.1337 g
Serine	3.5424 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.3135 g
Vitamin B-6	1.7119 mg
Selenium, Se	113.4355 g
Ash	10.4111 g
Fatty acids, total saturated 18:1 undifferentiated	12.298 g
Pantothenic acid	8.9642 mg
Phenylalanine	3.5337 g
Copper, Cu	2.7648 mg
Betaine	0.4404 mg
Thiamin	5.2813 mg
Methionine	1.6165 g
Iron, Fe	36.1024 mg
Carbohydrate, by difference	638.2887 g
Phosphorus, P	1414.267 mg
Folate, total	1859.2005 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	3.7313 g
Valine	4.1428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.5839 g
Glycine	3.2665 g
Carotene, alpha	57.943 g
Glucose (dextrose)	4.046 g
Fatty acids, total saturated 14:0	0.1105 g
Zinc, Zn	11.484 mg
Isoleucine	2.9371 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	14.0682 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.471 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	1659.1105 IU
Folate, DFE	3013.6005 g
Tryptophan	0.9028 g
Vitamin C, total ascorbic acid	86.977 mg
Phytosterols	30.103 mg
Folic acid	1650.2 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.3425 g
Vitamin K (phylloquinone)	61.5835 g
Fatty acids, total saturated	5.5037 g
Histidine	1.6086 g
Fatty acids, total monounsaturated	12.4596 g
Threonine	2.4798 g
Folate, food	209.0005 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.3096 mg
Magnesium, Mg	289.8565 mg
Lysine	2.5352 g
Potassium, K	1624.1255 mg
Cystine	1.3408 g
Fluoride, F	2.5983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cabbage	0.5	11.125	2.581	0.0445
Butter	0.25 cup	342	15.714	28.8
Rice	4 cups	2701	591.63	4.884
Onion	1	64	14.944	0.16
Soy sauce	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
white sugar	0.5 teaspoon	8.127	2.0996	0
pea	1 cup	41.16	7.399	0.196
lamb	2 cups	0	0	0
broth	1 cup	11.75	3.008	0