Chinese Mystery Casserole

1. Preheat oven to 350 F degrees.

2. Brown ground beef and onion in oil.

3. Combine all ingredients in a huge bowl, and transfer to a 9x13 pan.

4. Bake covered for 30 minutes.

5. Bake UNcovered for 30 minutes.

6. Sprinkle the chow mein noodles on top of casserole, and bake for 15 minutes more.

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Nutrient	Quantity
Total fats	73.6429 g
Protein	36.5678 g
Carbohydrates	368.0503 g
Energy	2209.9945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7758 g
Water	1567.5552 g
Aspartic acid	1.5136 g
Calcium, Ca	221.9686 mg
Lutein + zeaxanthin	306.5946 g
Fiber, total dietary	31.4142 g
Carotene, beta	325.4905 g
Niacin	14.6761 mg
Vitamin A, RAE	296.3823 g
Arginine	1.2139 g
Riboflavin	0.7991 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.169 g
Glutamic acid	3.4561 g
Sodium, Na	13640.9818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.653 g
Total lipid (fat)	73.6429 g
Manganese, Mn	2.1732 mg
Fructose	2.439 g
Proline	0.7742 g
Fatty acids, total saturated 16:0	8.8219 g
Fatty acids, total saturated 8:0	0.2853 g
Sucrose	1.7287 g
Choline, total	40.6653 mg
Sugars, total	18.0609 g
Serine	0.7364 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.3034 g
Vitamin B-6	0.6649 mg
Selenium, Se	52.3754 g
Ash	39.5368 g
Fatty acids, total saturated 18:1 undifferentiated	14.5759 g
Pantothenic acid	2.4329 mg
Phenylalanine	0.7218 g
Copper, Cu	0.7819 mg
Betaine	19.3097 mg
Thiamin	1.2563 mg
Retinol	210.944 g
Methionine	0.2553 g
Iron, Fe	15.7666 mg
Carbohydrate, by difference	368.0503 g
Phosphorus, P	581.2419 mg
Folate, total	394.5391 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.115 g
Alanine	0.7235 g
Cholesterol	95.2812 mg
Valine	0.7733 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.1937 g
Glycine	0.6569 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.7486 g
Fatty acids, total saturated 14:0	2.6132 g
Zinc, Zn	4.4048 mg
Isoleucine	0.626 g
Fatty acids, total saturated 12:0	0.7234 g
Fatty acids, total polyunsaturated	19.79 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.0958 g
Tocotrienol, alpha	0.079 mg
Vitamin A, IU	3999.6208 IU
Folate, DFE	595.1993 g
Tryptophan	0.2009 g
Vitamin C, total ascorbic acid	26.1472 mg
Phytosterols	30.589 mg
Folic acid	286.9747 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.4634 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	34.5513 g
Fatty acids, total saturated	23.3569 g
Histidine	0.3538 g
Fatty acids, total monounsaturated	27.4756 g
Threonine	0.5476 g
Folate, food	107.5644 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.0657 mg
Fatty acids, total trans	0.6717 g
Magnesium, Mg	214.2217 mg
Lysine	0.6996 g
Potassium, K	1824.8679 mg
Cystine	0.2506 g
Fluoride, F	5.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	1 cup	16.16	2.9997	0.1717
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1.5 cups	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
cream mushroom soup	1 can	330.9145	23.982	23.982
chow mein noodle	1 can	398.8006	61.1214	12.9547
hamburger	1	585.1349	156.3988	2.4494
chop suey vegetable	1 can	0	0	0