Chinese Orange Chicken

1. Peel the orange, press the juice out and chop the peel.

2. Cut the chicken fillets in pieces.

3. Fry the chicken for 5 minutes,.

4. Add all the other ingredients except the butter, and cook for 15 minutes without lid.

5. After cooking, add the butter. Serve with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	406.2045 g
Protein	201.7542 g
Carbohydrates	312.7607 g
Energy	5442.6025 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5576 g
Water	388.0122 g
Aspartic acid	12.4018 g
Calcium, Ca	3394.584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.024 g
Lutein + zeaxanthin	318.0375 g
Fiber, total dietary	75.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.032 g
Fatty acids, total saturated 22:0	0.76 g
Carotene, beta	50.6625 g
Niacin	77.2289 mg
Vitamin A, RAE	36.1125 g
Fatty acids, total trans-polyenoic	0.076 g
Arginine	19.8099 g
Riboflavin	5.1285 mg
Fatty acids, total trans-polyenoic 22:4	0.032 g
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.788 g
Fatty acids, total saturated 20:1	0.9393 g
Glutamic acid	29.7935 g
Sodium, Na	3742.408 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4149 g
Total lipid (fat)	406.2045 g
Manganese, Mn	11.9655 mg
Fructose	4.0588 g
Proline	6.0992 g
Fatty acids, total saturated 16:0	36.9809 g
Fatty acids, total saturated 8:0	0.044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.536 g
Sucrose	31.9764 g
Choline, total	152.555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.044 g
Sugars, total	44.4214 g
Serine	7.2837 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	16.7057 g
Fatty acids, total saturated 20:4 undifferentiated	0.12 g
Vitamin B-6	2.7249 mg
Selenium, Se	82.3184 g
Ash	49.2207 g
Vitamin D	20 IU
Fatty acids, total saturated 18:1 undifferentiated	151.9891 g
Pantothenic acid	10.0144 mg
Phenylalanine	7.0812 g
Fatty acids, total polyunsaturated 22:1 c	0.052 g
Copper, Cu	12.4768 mg
Thiamin	10.5878 mg
Retinol	9.2 g
Methionine	4.4108 g
Iron, Fe	26.3821 mg
Carbohydrate, by difference	312.7607 g
Phosphorus, P	6417.969 mg
Folate, total	930.125 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.012 g
Fatty acids, total saturated 22:1 undifferentiated	0.052 g
Alanine	6.9844 g
Cholesterol	143.6 mg
Valine	7.464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.032 g
Fatty acids, total saturated 18:2 undifferentiated	166.7865 g
Glycine	9.1535 g
Carotene, alpha	8.4125 g
Glucose (dextrose)	3.2196 g
Fatty acids, total saturated 14:0	1.1576 g
Zinc, Zn	37.4427 mg
Isoleucine	5.7459 g
Maltose	2.92 g
Fatty acids, total saturated 12:0	0.66 g
Fatty acids, total polyunsaturated	170.757 g
Fatty acids, total saturated 14:1	0.008 g
Fatty acids, total polyunsaturated 17:1	0.02 g
Leucine	10.2309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.076 g
Vitamin A, IU	642.5375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	966.125 g
Tryptophan	2.9253 g
Vitamin C, total ascorbic acid	5.435 mg
Folic acid	48 g
Fatty acids, total polyunsaturated 16:1 c	0.228 g
Fatty acids, total polyunsaturated 18:1 c	17.136 g
Fatty acids, total saturated 20:0	0.344 g
Starch	66 g
Tyrosine	5.5956 g
Vitamin B-12	0.52 g
Vitamin K (phylloquinone)	34.24 g
Fatty acids, total saturated	59.2928 g
Histidine	3.9307 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	154.5758 g
Threonine	5.5431 g
Folate, food	882.125 g
Fatty acids, total polyunsaturated 17:0	0.032 g
Vitamin D (D2 + D3)	0.4 g
Fatty acids, total polyunsaturated 24:0	0.4 g
Cryptoxanthin, beta	28.35 g
Vitamin E (alpha-tocopherol)	9.6827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.012 g
Fatty acids, total trans	0.12 g
Fatty acids, total trans-monoenoic	0.044 g
Magnesium, Mg	824.707 mg
Lysine	4.2843 g
Potassium, K	4269.2995 mg
Fatty acids, total polyunsaturated 24:1 c	0.008 g
Cystine	2.7004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Butter	50	4275	196.425	360
Orange	1	1.7625	0.4406	0.0045
Vinegar	4 tablespoons	12.516	0.5543	0
chicken stock	0.5 cup	43.2	4.236	1.44
chicken fillet	400	1000	83.56	44.76