Chinese Pancakes

1. Mix flour with water, egg & water until you get a smooth mixture.

2. Mix in carrots, mushrooms, sausages and seasoning.

3. Heat oil, pour a big spoonful of mixture onto pan.

4. Fry till golden brown.

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Nutrient	Quantity
Total fats	4.9086 g
Protein	6.8752 g
Carbohydrates	6.4912 g
Energy	97.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	94.5806 g
Aspartic acid	0.7861 g
Calcium, Ca	49.12 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	415.34 g
Fiber, total dietary	1.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5302.4 g
Niacin	0.6666 mg
Vitamin A, RAE	614.4 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4682 g
Riboflavin	0.2656 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0114 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0707 g
Sodium, Na	115.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1018 g
Total lipid (fat)	4.9086 g
Manganese, Mn	0.1055 mg
Fructose	0.352 g
Proline	0.2906 g
Fatty acids, total saturated 16:0	1.1379 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.2976 g
Choline, total	152.532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.2186 g
Serine	0.5201 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4068 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1733 mg
Selenium, Se	15.414 g
Ash	1.1508 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7132 g
Pantothenic acid	0.9412 mg
Phenylalanine	0.379 g
Copper, Cu	0.0648 mg
Betaine	0.406 mg
Thiamin	0.0622 mg
Retinol	80 g
Methionine	0.2028 g
Iron, Fe	1.067 mg
Carbohydrate, by difference	6.4912 g
Phosphorus, P	121.4 mg
Folate, total	35.66 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.64 g
Alanine	0.4398 g
Cholesterol	186 mg
Valine	0.4732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8511 g
Glycine	0.2461 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.5626 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.7986 mg
Isoleucine	0.3848 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0304 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	10961.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	35.66 g
Tryptophan	0.0912 g
Vitamin C, total ascorbic acid	3.776 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.9152 g
Tyrosine	0.277 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	8.598 g
Fatty acids, total saturated	1.5867 g
Histidine	0.1801 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.838 g
Threonine	0.4002 g
Folate, food	35.66 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	13.68 mg
Lysine	0.5206 g
Potassium, K	273.8 mg
Cystine	0.1891 g
Fluoride, F	2.598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Soy sauce	0	0	0	0
Egg	1	71.5	0.36	4.755
Water	0	0	0	0
Pepper	0	0	0	0
purpose flour	1 cup	0	0	0
sausage	0	0	0	0
chinese mushroom	3	0	0	0