Chinese Peanutty Chicken Pitas

1. Combine the cooked chicken, pineapple, celery, water chestnuts and green pepper in large bowl.

2. In small bowl, mix peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard.

3. Mix peanut butter dressing into salad.

4. Line each pita pocket (1/2 the pita round) with 1 lettuce leaf.

5. Fill pitas with alfalfa sprouts and chicken salad.

6. Serve and enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.0948 g
Protein	19.8437 g
Carbohydrates	34.0227 g
Energy	493.1664 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9427 g
Water	242.3718 g
Aspartic acid	0.3306 g
Calcium, Ca	92.0591 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	945.0171 g
Fiber, total dietary	7.3359 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0019 g
Fatty acids, total saturated 22:0	0.8512 g
Carotene, beta	1318.6946 g
Niacin	9.6787 mg
Vitamin A, RAE	110.3419 g
Fatty acids, total trans-polyenoic	0.0077 g
Arginine	0.0876 g
Riboflavin	0.1783 mg
Tocopherol, beta	0.1792 mg
Fatty acids, total polyunsaturated 15:0	0.0053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8755 g
Fatty acids, total saturated 20:1	0.6567 g
Glutamic acid	0.3319 g
Sodium, Na	1640.906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0395 g
Total lipid (fat)	35.0948 g
Manganese, Mn	2.1622 mg
Fructose	2.8982 g
Proline	0.0611 g
Fatty acids, total saturated 16:0	3.4629 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4447 g
Sucrose	7.1257 g
Choline, total	82.9773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0083 g
Fatty acids, total polyunsaturated 18:1 t	0.0147 g
Sugars, total	17.8355 g
Serine	0.0898 g
Fatty acids, total saturated 10:0	0.0158 g
Fatty acids, total saturated 18:0	0.9174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.5141 mg
Selenium, Se	1.1383 g
Ash	6.9629 g
Fatty acids, total saturated 18:1 undifferentiated	22.6718 g
Pantothenic acid	1.0501 mg
Phenylalanine	0.1027 g
Fatty acids, total polyunsaturated 22:1 c	0.0698 g
Copper, Cu	0.4968 mg
Betaine	0.6097 mg
Thiamin	0.1875 mg
Methionine	0.024 g
Iron, Fe	2.9056 mg
Carbohydrate, by difference	34.0227 g
Phosphorus, P	376.3519 mg
Folate, total	78.9122 g
Tocopherol, gamma	8.7507 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0705 g
Alanine	0.085 g
Valine	0.0792 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	2.5566 g
Glycine	0.0696 g
Carotene, alpha	10.4446 g
Glucose (dextrose)	2.5343 g
Fatty acids, total saturated 14:0	0.0302 g
Zinc, Zn	2.3846 mg
Isoleucine	0.0583 g
Tocopherol, delta	0.6144 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	4.6113 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.1216 mg
Fatty acids, total polyunsaturated 17:1	0.0282 g
Leucine	0.0908 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0077 g
Tocotrienol, alpha	0.0314 mg
Vitamin A, IU	2209.705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.105 g
Folate, DFE	78.9122 g
Tryptophan	0.0211 g
Vitamin C, total ascorbic acid	88.7804 mg
Phytosterols	12.634 mg
Fatty acids, total polyunsaturated 16:1 c	0.0371 g
Galactose	0.1659 g
Fatty acids, total polyunsaturated 18:1 c	22.6276 g
Fatty acids, total saturated 20:0	0.371 g
Starch	2.1248 g
Fatty acids, total polyunsaturated 22:1 t	0.0006 g
Tyrosine	0.0369 g
Vitamin K (phylloquinone)	70.8078 g
Fatty acids, total saturated	6.2792 g
Histidine	0.0288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0032 g
Fatty acids, total monounsaturated	23.4678 g
Threonine	0.065 g
Folate, food	78.9122 g
Fatty acids, total polyunsaturated 17:0	0.0275 g
Fatty acids, total polyunsaturated 24:0	0.5888 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	4.145 g
Vitamin E (alpha-tocopherol)	7.0394 mg
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.016 g
Magnesium, Mg	172.6677 mg
Lysine	0.0872 g
Potassium, K	1007.7125 mg
Cystine	0.025 g
Fluoride, F	2.34 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Pineapple	0.5 cup	41.25	10.824	0.099
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Celery	0.33 cup	5.3867	0.9999	0.0572
Mustard	0 teaspoon	0.0394	0.0068	0.0006
lettuce	1	7.15	1.2265	0.121
green pepper	0.33 cup	9.9333	2.3045	0.0844
alfalfa sprout	1 cup	0	0	0
creamy peanut butter	0.25 cup	389.12	10.88	34.6688
water chestnut	0.33 cup	0	0	0
teriyaki sauce	2 tablespoons	32.04	5.6016	0.0072
white chicken meat	1.5 cups	0	0	0
oat bran pita	4	0	0	0