Chinese Pepper Steak - Diabetic Friendly And Gluten-Free

1. Heat sesame oil in wok.

2. When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.

3. Add meat and stir-fry 1 minute.

4. Add soy sauce and stir-fry 3 minutes. Remove to a plate.

5. Do not wash wok; use it to stir-fry cooked rice until heated through.

6. Serve pepper steak over stir-fried rice.

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Nutrient	Quantity
Total fats	5.9157 g
Protein	48.1991 g
Carbohydrates	7.7808 g
Energy	285.2738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0655 g
Water	254.4456 g
Aspartic acid	0.2926 g
Calcium, Ca	291.6373 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	1.311 g
Carotene, beta	0.55 g
Niacin	3.3048 mg
Vitamin A, RAE	68.0002 g
Arginine	0.208 g
Riboflavin	0.4096 mg
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	0.6569 g
Sodium, Na	1914.8737 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0443 g
Total lipid (fat)	5.9157 g
Manganese, Mn	0.4105 mg
Fructose	0.7095 g
Proline	0.1669 g
Fatty acids, total saturated 16:0	0.649 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.5765 g
Choline, total	158.2817 mg
Sugars, total	2.562 g
Serine	0.1385 g
Fatty acids, total saturated 18:0	0.3007 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.395 mg
Selenium, Se	38.5571 g
Ash	7.8259 g
Fatty acids, total saturated 18:1 undifferentiated	1.9739 g
Pantothenic acid	0.1748 mg
Phenylalanine	0.1295 g
Copper, Cu	0.6155 mg
Betaine	9.591 mg
Thiamin	0.3094 mg
Retinol	68.0002 g
Methionine	0.0329 g
Iron, Fe	3.7888 mg
Carbohydrate, by difference	7.7808 g
Phosphorus, P	479.1109 mg
Folate, total	49.5901 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.1076 g
Cholesterol	113.3336 mg
Valine	0.1222 g
Fatty acids, total saturated 18:2 undifferentiated	2.0226 g
Glycine	0.1114 g
Glucose (dextrose)	1.1795 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	2.659 mg
Isoleucine	0.1126 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.3646 g
Leucine	0.19 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	227.7672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	49.5901 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	4.37 mg
Phytosterols	48.075 mg
Tyrosine	0.087 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	1.0647 g
Fatty acids, total saturated	0.9856 g
Histidine	0.0652 g
Fatty acids, total monounsaturated	2.0306 g
Threonine	0.1005 g
Folate, food	49.5901 g
Vitamin E (alpha-tocopherol)	1.2229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	77.0934 mg
Lysine	0.1467 g
Potassium, K	765.7345 mg
Cystine	0.0405 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Rice	1 cup	0	0	0
Onion	0.5	22	5.137	0.055
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	3	201.7338	0	1.1333
green bell pepper	2 cups	201.7338	0	1.1333