Chinese Peppers And Eggs

1. Heat oil over med heat in wok; add garlic, chilies, onion and peppers cook for about 2 minutes

2. Mix eggs and salt & pepper, scramble well and pour on top of peppers mixture

3. Fold eggs and peppers until eggs are well done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.3143 g
Protein	29.5928 g
Carbohydrates	26.4674 g
Energy	618.156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5045 g
Water	613.1949 g
Aspartic acid	3.6475 g
Calcium, Ca	167.799 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2576.1825 g
Fiber, total dietary	8.3728 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1012.943 g
Niacin	2.4206 mg
Vitamin A, RAE	618.5 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8109 g
Riboflavin	1.0567 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.348 g
Sodium, Na	300.0845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9724 g
Total lipid (fat)	45.3143 g
Manganese, Mn	0.6646 mg
Fructose	5.5224 g
Proline	1.1484 g
Fatty acids, total saturated 16:0	11.3997 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.2927 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.8877 g
Choline, total	621.015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	13.4952 g
Serine	2.2006 g
Fatty acids, total saturated 10:0	0.6507 g
Fatty acids, total saturated 18:0	4.7461 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.4212 mg
Selenium, Se	61.6312 g
Ash	4.2365 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2712 g
Pantothenic acid	3.5729 mg
Phenylalanine	1.7887 g
Copper, Cu	0.463 mg
Betaine	1.087 mg
Thiamin	0.358 mg
Retinol	530.944 g
Methionine	0.7954 g
Iron, Fe	5.1682 mg
Carbohydrate, by difference	26.4674 g
Phosphorus, P	500.4555 mg
Folate, total	147.7375 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.8339 g
Alanine	1.647 g
Cholesterol	809.536 mg
Valine	1.8954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.946 g
Glycine	1.0142 g
Carotene, alpha	96.12 g
Glucose (dextrose)	6.7132 g
Fatty acids, total saturated 14:0	2.629 g
Zinc, Zn	3.2479 mg
Isoleucine	1.4634 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	5.0665 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3564 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.136 mg
Vitamin A, IU	3579.864 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	147.7375 g
Tryptophan	0.3958 g
Vitamin C, total ascorbic acid	371.3292 mg
Phytosterols	46.23 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.0634 g
Vitamin B-12	1.7826 g
Vitamin K (phylloquinone)	36.9146 g
Fatty acids, total saturated	22.3832 g
Histidine	0.6729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	14.7139 g
Threonine	1.2892 g
Folate, food	147.7375 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	51.79 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.5218 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	74.1375 mg
Lysine	2.0251 g
Potassium, K	1138.055 mg
Cystine	0.6024 g
Fluoride, F	11.58 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Egg	4	286	1.44	19.02
Garlic Clove	2	0	0	0
red pepper	2	2.5	0.5506	0.0275
green pepper	3	89.4	20.7408	0.7599
salt pepper	0	0	0	0
red onion	0.25	16	3.736	0.04
hot red chilies	2	0	0	0