Chinese Pizza

1. First start cooking the noodles.

2. While your waiting put enough peanut and stir fry sauce on the pizza bread to cover it--not a whole lot though.

3. Then fry the onions and green peppers and add the soy sauce to that--only a little.

4. Then put the onions and green peppers on the pizza bread.

5. Drain the noddles then put those on the pizza bread and a little cheese--just a sprinkle.

6. Then cook at 375°F until the noodles cook, and then take out, cut up and eat.

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Nutrient	Quantity
Total fats	0.7982 g
Protein	5.0185 g
Carbohydrates	32.695 g
Energy	140.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0364 g
Water	496.7717 g
Aspartic acid	0.9249 g
Calcium, Ca	75.2 mg
Lutein + zeaxanthin	1276.825 g
Fiber, total dietary	9.1375 g
Carotene, beta	776.45 g
Niacin	1.9794 mg
Vitamin A, RAE	67.05 g
Arginine	0.2722 g
Riboflavin	0.1489 mg
Glutamic acid	1.1483 g
Sodium, Na	17.775 mg
Total lipid (fat)	0.7982 g
Manganese, Mn	0.6672 mg
Fructose	6.3005 g
Proline	0.1092 g
Fatty acids, total saturated 16:0	0.2423 g
Sucrose	2.0433 g
Choline, total	30.5525 mg
Sugars, total	15.936 g
Serine	0.2358 g
Fatty acids, total saturated 18:0	0.0364 g
Vitamin B-6	1.0324 mg
Selenium, Se	0.825 g
Ash	2.1793 g
Fatty acids, total saturated 18:1 undifferentiated	0.0512 g
Pantothenic acid	0.5718 mg
Phenylalanine	0.3839 g
Copper, Cu	0.3101 mg
Betaine	0.5375 mg
Thiamin	0.2882 mg
Methionine	0.0294 g
Iron, Fe	1.613 mg
Carbohydrate, by difference	32.695 g
Phosphorus, P	122.35 mg
Folate, total	68.6 g
Alanine	0.1687 g
Valine	0.1687 g
Fatty acids, total saturated 18:2 undifferentiated	0.2226 g
Glycine	0.1529 g
Carotene, alpha	78.225 g
Glucose (dextrose)	7.5715 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.7648 mg
Isoleucine	0.1125 g
Fatty acids, total polyunsaturated	0.259 g
Leucine	0.1753 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	1381.55 IU
Folate, DFE	68.6 g
Tryptophan	0.0678 g
Vitamin C, total ascorbic acid	311.7 mg
Phytosterols	58.275 mg
Tyrosine	0.0678 g
Vitamin K (phylloquinone)	28.225 g
Fatty acids, total saturated	0.2853 g
Histidine	0.0603 g
Fatty acids, total monounsaturated	0.0512 g
Threonine	0.1687 g
Folate, food	68.6 g
Cryptoxanthin, beta	26.075 g
Vitamin E (alpha-tocopherol)	1.4112 mg
Magnesium, Mg	53.75 mg
Lysine	0.2096 g
Potassium, K	892.775 mg
Cystine	0.0513 g
Fluoride, F	9.265 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5 1/2	66	15.411	0.165
Soy sauce	0	0	0	0
Cheese	0	0	0	0
green pepper	2.5	74.5	17.284	0.6332
spaghetti noodle	0	0	0	0
pizza crust	2	0	0	0
stir fry sauce	0	0	0	0
peanut sauce	0	0	0	0