Chinese Plum Chicken

1. Place chicken in an 11x7-inch baking dish.

2. Combine onions and next 6 ingredients; stir well, and pour over chicken.

3. Bake, uncovered, at 350 for 50 minutes or until chicken is done, basting occasionally with plum sauce mixture.

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Nutrient	Quantity
Total fats	27.2638 g
Protein	26.2505 g
Carbohydrates	1117.3833 g
Energy	4810.4275 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8027 g
Water	1479.922 g
Aspartic acid	0.2675 g
Calcium, Ca	333.4408 mg
Lutein + zeaxanthin	27.9333 g
Fiber, total dietary	19.2037 g
Carotene, beta	685.1967 g
Niacin	27.0734 mg
Vitamin A, RAE	52.7308 g
Arginine	0.19 g
Riboflavin	2.2467 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.026 g
Glutamic acid	0.6093 g
Sodium, Na	15707.4967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.052 g
Total lipid (fat)	27.2638 g
Manganese, Mn	3.3377 mg
Fructose	0.8515 g
Proline	0.1628 g
Fatty acids, total saturated 16:0	2.9142 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.5592 g
Choline, total	9.9984 mg
Sugars, total	2.6088 g
Serine	0.1328 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.9903 g
Vitamin B-6	2.1334 mg
Selenium, Se	10.7692 g
Ash	45.5259 g
Fatty acids, total saturated 18:1 undifferentiated	6.151 g
Pantothenic acid	1.716 mg
Phenylalanine	0.1232 g
Copper, Cu	2.0586 mg
Betaine	9.576 mg
Thiamin	0.5036 mg
Methionine	0.0319 g
Iron, Fe	37.6578 mg
Carbohydrate, by difference	1117.3833 g
Phosphorus, P	638.0183 mg
Folate, total	173.855 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1027 g
Valine	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	13.4618 g
Glycine	0.1052 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	1.186 g
Fatty acids, total saturated 14:0	0.0542 g
Zinc, Zn	5.2906 mg
Isoleucine	0.1077 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	15.3423 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1822 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1135.045 IU
Folate, DFE	173.855 g
Tryptophan	0.0364 g
Vitamin C, total ascorbic acid	28.1593 mg
Phytosterols	6.075 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0838 g
Vitamin K (phylloquinone)	1.6626 g
Fatty acids, total saturated	4.02 g
Histidine	0.0614 g
Fatty acids, total monounsaturated	6.2585 g
Threonine	0.0953 g
Folate, food	173.855 g
Cryptoxanthin, beta	1.4533 g
Vitamin E (alpha-tocopherol)	0.0668 mg
Magnesium, Mg	341.0117 mg
Lysine	0.1378 g
Potassium, K	6947.905 mg
Cystine	0.0394 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	4 boneless	0	0	0
Onion	0.25 cup	16	3.736	0.04
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
red pepper flake	0.25 teaspoon	0	0	0
plum sauce	8.5 1/2	4770.2	1109.8492	26.962