Chinese Poach Chicken Dip

1. Heat oil.

2. Sauté ginger till brown.

3. Add garlic, bean sauce and coriander.

4. Continue to sauté.

5. (Add chili, if desired).

6. Now add chicken stock and oyster sauce.

7. Simmer till reduced by half.

8. Add sugar to reduce the saltiness and pepper to taste.

9. ENJOY!

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Nutrient	Quantity
Total fats	0.6954 g
Protein	1.5098 g
Carbohydrates	2.6567 g
Energy	23.4716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	57.0481 g
Calcium, Ca	3.621 mg
Lutein + zeaxanthin	0.567 g
Fiber, total dietary	0.018 g
Niacin	0.9865 mg
Vitamin A, RAE	0.567 g
Riboflavin	0.0556 mg
Fatty acids, total saturated 20:1	0.0024 g
Sodium, Na	245.0595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0508 g
Total lipid (fat)	0.6954 g
Manganese, Mn	0.0032 mg
Fatty acids, total saturated 16:0	0.1446 g
Choline, total	5.4263 mg
Sugars, total	0.8958 g
Fatty acids, total saturated 18:0	0.0324 g
Vitamin B-6	0.0356 mg
Selenium, Se	1.5114 g
Ash	0.8066 g
Fatty acids, total saturated 18:1 undifferentiated	0.2784 g
Pantothenic acid	0.001 mg
Copper, Cu	0.0394 mg
Thiamin	0.0204 mg
Retinol	0.567 g
Iron, Fe	0.1299 mg
Carbohydrate, by difference	2.6567 g
Phosphorus, P	16.6287 mg
Folate, total	3.7349 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Cholesterol	1.701 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1194 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.0848 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1248 g
Vitamin A, IU	1.701 IU
Folate, DFE	3.7349 g
Vitamin C, total ascorbic acid	0.1194 mg
Vitamin B-12	0.0246 g
Vitamin K (phylloquinone)	0.1134 g
Fatty acids, total saturated	0.1846 g
Fatty acids, total monounsaturated	0.3344 g
Folate, food	3.7349 g
Vitamin E (alpha-tocopherol)	0.017 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	2.508 mg
Potassium, K	62.7739 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Ginger	0	0	0	0
Oil	0	0	0	0
Spring onion	1 stalk	0	0	0
Oyster sauce	1 teaspoon	3.06	0.6552	0.015
Pepper	0	0	0	0
cilantro	1 stalk	0	0	0
Garlic Clove	3	0	0	0
chicken stock	2 ounces	20.4116	2.0015	0.6804
chili	0	0	0	0
chinese brown bean sauce	1 teaspoon	0	0	0