Chinese Pork And Watercress Soup

1. Cook pork, garlic and ginger.

2. Add chicken stock, scallions, sherry, soy sauce and rice. Heat to boiling. Simmer for 2 minutes.

3. Stir in watercress. Discard ginger.

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Nutrient	Quantity
Total fats	158.5779 g
Protein	270.5056 g
Carbohydrates	170.5863 g
Energy	3256.9808 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1837 g
Water	2241.6507 g
Aspartic acid	22.0991 g
Calcium, Ca	564.2828 mg
Lutein + zeaxanthin	4560 g
Fiber, total dietary	12.0457 g
Carotene, beta	2392 g
Niacin	78.3013 mg
Vitamin A, RAE	234.6667 g
Arginine	15.3951 g
Riboflavin	4.2198 mg
Fatty acids, total saturated 20:1	1.068 g
Glutamic acid	37.8075 g
Sodium, Na	2643.9637 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1505 g
Total lipid (fat)	158.5779 g
Manganese, Mn	2.1606 mg
Fructose	0.0247 g
Proline	10.4207 g
Fatty acids, total saturated 16:0	34.1644 g
Sucrose	0.104 g
Choline, total	931.2583 mg
Sugars, total	28.4492 g
Serine	10.0478 g
Fatty acids, total saturated 10:0	0.1133 g
Fatty acids, total saturated 18:0	16.7926 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	6.5354 mg
Selenium, Se	423.7173 g
Ash	23.2754 g
Vitamin D	238.0005 IU
Fatty acids, total saturated 18:1 undifferentiated	64.4241 g
Pantothenic acid	9.7603 mg
Phenylalanine	9.6213 g
Copper, Cu	1.8883 mg
Betaine	37.8461 mg
Thiamin	11.5635 mg
Retinol	34.6667 g
Methionine	6.1176 g
Iron, Fe	22.7859 mg
Carbohydrate, by difference	170.5863 g
Phosphorus, P	2855.303 mg
Folate, total	612.9754 g
Tocopherol, gamma	0.4533 mg
Alanine	13.977 g
Cholesterol	750.0016 mg
Valine	12.9368 g
Fatty acids, total saturated 18:2 undifferentiated	15.5005 g
Glycine	12.3292 g
Glucose (dextrose)	0.0406 g
Fatty acids, total saturated 14:0	1.9182 g
Zinc, Zn	24.3504 mg
Isoleucine	11.0182 g
Fatty acids, total saturated 12:0	0.1133 g
Fatty acids, total polyunsaturated	18.2709 g
Leucine	19.0069 g
Tocotrienol, alpha	0.1133 mg
Vitamin A, IU	4103.3335 IU
Folate, DFE	805.3754 g
Tryptophan	2.9528 g
Vitamin C, total ascorbic acid	84.4 mg
Folic acid	275.0333 g
Tyrosine	8.1798 g
Vitamin B-12	6.0067 g
Vitamin K (phylloquinone)	830.5233 g
Fatty acids, total saturated	53.6193 g
Histidine	9.0711 g
Fatty acids, total monounsaturated	70.9309 g
Threonine	10.7149 g
Folate, food	337.9421 g
Vitamin D (D2 + D3)	5.6667 g
Vitamin D3 (cholecalciferol)	5.6667 g
Vitamin E (alpha-tocopherol)	5.0757 mg
Magnesium, Mg	400.7558 mg
Lysine	20.7171 g
Potassium, K	6563.5641 mg
Cystine	2.9971 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.66 cup	450.1667	98.605	0.814
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Garlic Clove	1 halved	0	0	0
sherry	1 tablespoon	0	0	0
chicken stock	5 cups	432	42.36	14.4
pork loin	2.5 1/2	2244.0051	0	142.5737
cooking spray	0	0	0	0
scallion	4	128	29.36	0.76
gingerroot	0.25	0	0	0
watercress leaf	1.5 1/2	0	0	0