Chinese Pork Chops (Diabetic)

1. Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.

2. Mix bread crumbs and wheat germ in another flat dish.

3. Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.

4. Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.

5. Turn chops carefully and bake 20 minutes more, or until tender.

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Nutrient	Quantity
Total fats	15.9846 g
Protein	547.7257 g
Carbohydrates	14.7519 g
Energy	2529.401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6326 g
Water	2187.0586 g
Aspartic acid	0.8217 g
Calcium, Ca	3236.6424 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	3.3797 g
Fatty acids, total saturated 22:0	0.0004 g
Niacin	32.4594 mg
Vitamin A, RAE	816.0019 g
Arginine	0.6772 g
Riboflavin	4.2692 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.6768 g
Sodium, Na	4490.1229 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4154 g
Total lipid (fat)	15.9846 g
Manganese, Mn	3.3729 mg
Fructose	0.0048 g
Proline	0.5232 g
Fatty acids, total saturated 16:0	2.8202 g
Sucrose	0.0798 g
Choline, total	1777.9782 mg
Sugars, total	0.2382 g
Serine	0.4318 g
Fatty acids, total saturated 18:0	0.969 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.6417 mg
Selenium, Se	474.6524 g
Ash	40.9178 g
Fatty acids, total saturated 18:1 undifferentiated	2.3134 g
Pantothenic acid	0.6418 mg
Phenylalanine	0.3778 g
Copper, Cu	7.0026 mg
Betaine	14.3986 mg
Thiamin	3.6924 mg
Retinol	816.0019 g
Methionine	0.1467 g
Iron, Fe	40.2165 mg
Carbohydrate, by difference	14.7519 g
Phosphorus, P	5163.8343 mg
Folate, total	476.095 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.4673 g
Cholesterol	1360.0031 mg
Valine	0.4284 g
Fatty acids, total saturated 18:2 undifferentiated	2.1527 g
Glycine	0.458 g
Glucose (dextrose)	0.1451 g
Fatty acids, total saturated 14:0	0.0575 g
Zinc, Zn	30.3157 mg
Isoleucine	0.3419 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.0497 g
Leucine	0.6082 g
Vitamin A, IU	2720.0062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	476.095 g
Tryptophan	0.1165 g
Vitamin C, total ascorbic acid	0.0436 mg
Phytosterols	0.199 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	0.2759 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	2.7267 g
Fatty acids, total saturated	3.8533 g
Histidine	0.2263 g
Fatty acids, total monounsaturated	2.7327 g
Threonine	0.3448 g
Folate, food	476.095 g
Vitamin E (alpha-tocopherol)	13.6117 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	632.7603 mg
Lysine	0.5116 g
Potassium, K	6677.7182 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	1 tablespoon	0	0	0
wheat germ	3 tablespoons	77.625	11.1694	2.0959
wheat breadcrumb	0.25 cup	2420.8055	0	13.6
pork loin chop	6	2420.8055	0	13.6
egg beater substitute	0.25 cup	2420.8055	0	13.6