Chinese Pot Roasted Chicken

1. Rub chicken with 1/4 c soy sauce, stand for 15 minutes.

2. Brown in oil.

3. Add sherry, ginger root and cook 20-30 minutes.

4. Add mushrooms during last 5 minutes.

5. Remove chicken, add celery and onions.

6. Cook 1-2 minutes.

7. Mix water, cornstarch, sugar and soy add to pan.

8. Pour over chicken.

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Nutrient	Quantity
Total fats	26.5383 g
Protein	4.9579 g
Carbohydrates	25.4224 g
Energy	348.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4095 g
Water	454.4556 g
Aspartic acid	0.3869 g
Calcium, Ca	155.111 mg
Lutein + zeaxanthin	1580.6 g
Fiber, total dietary	4.932 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3803.008 g
Niacin	1.5817 mg
Vitamin A, RAE	527.2 g
Arginine	0.1774 g
Riboflavin	0.164 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.6398 g
Sodium, Na	1886.385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5745 g
Total lipid (fat)	26.5383 g
Manganese, Mn	0.6769 mg
Fructose	3.484 g
Proline	0.1896 g
Fatty acids, total saturated 16:0	6.8291 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	4.9243 g
Choline, total	25.5108 mg
Sugars, total	11.9581 g
Serine	0.1546 g
Fatty acids, total saturated 10:0	0.6557 g
Fatty acids, total saturated 18:0	3.1107 g
Vitamin B-6	0.2674 mg
Selenium, Se	1.606 g
Ash	6.6908 g
Fatty acids, total saturated 18:1 undifferentiated	6.4989 g
Pantothenic acid	0.6085 mg
Phenylalanine	0.1432 g
Copper, Cu	0.1197 mg
Betaine	9.664 mg
Thiamin	0.0804 mg
Retinol	210.944 g
Methionine	0.0397 g
Iron, Fe	1.4988 mg
Carbohydrate, by difference	25.4224 g
Phosphorus, P	121.194 mg
Folate, total	93.16 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.1276 g
Cholesterol	65.536 mg
Valine	0.1468 g
Fatty acids, total saturated 18:2 undifferentiated	0.8143 g
Glycine	0.1241 g
Glucose (dextrose)	2.9368 g
Fatty acids, total saturated 14:0	2.5711 g
Zinc, Zn	0.7376 mg
Isoleucine	0.1339 g
Fatty acids, total saturated 12:0	0.7193 g
Fatty acids, total polyunsaturated	1.2239 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.2226 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	7040.384 IU
Folate, DFE	93.16 g
Tryptophan	0.0433 g
Vitamin C, total ascorbic acid	22.996 mg
Phytosterols	7.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.094 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	261.6516 g
Fatty acids, total saturated	16.0539 g
Histidine	0.0737 g
Fatty acids, total monounsaturated	7.4571 g
Threonine	0.1163 g
Folate, food	93.16 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.3606 mg
Magnesium, Mg	64.367 mg
Lysine	0.1626 g
Potassium, K	700.634 mg
Cystine	0.0442 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	2 tablespoons	224.256	0	25.4669
Chicken	1 cut	0	0	0
Mushroom	6	0	0	0
Soy sauce	0.25 cup	16.96	1.5776	0.1824
Celery	2 stalks	20.48	3.8016	0.2176
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.75 cup	0	0	0
Green Onion	2	38.34	8.1508	0.6674
sherry wine	1 tablespoon	0	0	0
gingerroot	1.5 1/2	0	0	0