Chinese Potato Salad

1. Boil the potatoes until cooked, but still firm.

2. Cut into salad-sized chunks.

3. Mix the ingredients for the sauce together, using more or less sesame oil and hot mustard, according to taste (more is good, but only up to a point).

4. Put all salad ingredients in a large bowl, then add the sauce and mix well.

5. Chill.

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Nutrient	Quantity
Total fats	140.833 g
Protein	19.5126 g
Carbohydrates	17.6118 g
Energy	1412.0098 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2032 g
Water	429.7996 g
Aspartic acid	0.6292 g
Calcium, Ca	300.947 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	444.8662 g
Fiber, total dietary	0.9259 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.2186 g
Carotene, beta	1127.875 g
Niacin	3.3013 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	166.7392 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	0.2682 g
Riboflavin	0.4574 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Fatty acids, total polyunsaturated 15:0	0.0309 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1617 g
Fatty acids, total saturated 20:1	0.4417 g
Glutamic acid	1.5085 g
Stigmasterol	0.12 mg
Sodium, Na	4129.8159 mg
Fatty acids, total saturated 16:1 undifferentiated	1.884 g
Total lipid (fat)	140.833 g
Manganese, Mn	0.2823 mg
Fructose	0.7526 g
Proline	0.8368 g
Fatty acids, total saturated 16:0	17.1738 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.0778 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7014 g
Sucrose	6.1395 g
Choline, total	61.0771 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	14.7779 g
Serine	0.4597 g
Fatty acids, total saturated 10:0	0.1778 g
Fatty acids, total saturated 18:0	3.7816 g
Fatty acids, total saturated 20:4 undifferentiated	0.0685 g
Vitamin B-6	0.2979 mg
Selenium, Se	21.5783 g
Ash	12.5552 g
Vitamin D	3.675 IU
Fatty acids, total saturated 18:1 undifferentiated	94.5377 g
Pantothenic acid	1.4518 mg
Phenylalanine	0.4057 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1501 mg
Betaine	4.768 mg
Thiamin	0.1181 mg
Retinol	71.4792 g
Methionine	0.2037 g
Iron, Fe	1.521 mg
Carbohydrate, by difference	17.6118 g
Phosphorus, P	401.7873 mg
Folate, total	35.3513 g
Fatty acids, total saturated 4:0	0.1764 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.3216 g
Cholesterol	181.0075 mg
Valine	0.5831 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	14.3147 g
Glycine	0.2042 g
Carotene, alpha	2.565 g
Glucose (dextrose)	0.6302 g
Fatty acids, total saturated 14:0	0.7748 g
Zinc, Zn	3.1659 mg
Isoleucine	0.4002 g
Fatty acids, total saturated 12:0	0.2217 g
Fatty acids, total polyunsaturated	15.6422 g
Fatty acids, total saturated 14:1	0.0141 g
Fatty acids, total polyunsaturated 17:1	0.0147 g
Leucine	0.7323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Vitamin A, IU	2139.8758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	28.9513 g
Tryptophan	0.053 g
Vitamin C, total ascorbic acid	11.2464 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.3111 g
Fatty acids, total polyunsaturated 18:1 c	3.4982 g
Fatty acids, total saturated 20:0	0.2133 g
Fatty acids, total saturated 6:0	0.1219 g
Tyrosine	0.3619 g
Vitamin B-12	1.8127 g
Vitamin K (phylloquinone)	234.8035 g
Fatty acids, total saturated	23.3999 g
Histidine	0.1871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	97.0406 g
Threonine	0.3066 g
Folate, food	35.3513 g
Fatty acids, total polyunsaturated 17:0	0.0879 g
Vitamin D (D2 + D3)	0.1838 g
Fatty acids, total polyunsaturated 24:0	0.0768 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	18.61 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	7.1512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	57.8475 mg
Lysine	0.6353 g
Potassium, K	762.3473 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0789 g
Fluoride, F	22.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0 teaspoon	0	0	0
Potato	5 pounds	0	0	0
Mayonnaise	1.33 cups	1116.6933	0	123.7333
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Bok choy	0.75 cup	112.0875	8.5628	5.9719
Bacon	4 slices	144.64	1.2096	10.8352
Mustard Powder	0.25 teaspoon	0	0	0
sesame oil	1 teaspoon	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.5 cup	9.585	2.0377	0.1668
red pepper	1	1.25	0.2753	0.0138