Chinese Prawn Cakes With Sweet Chilli Sauce

1. Place fish and prawns in processor. Chop to chunky paste. Remove to bowl.

2. Stir in onions, coriander and breadcrumbs.

3. Season.

4. Moisten your hands, and form mixture into small cakes.

5. Heat a little vegetable oil in pan or wok and cook cakes in batches until golden brown on both sides.

6. Drain on paper towels.

7. Serve with sweet chilli sauce for dipping.

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Nutrient	Quantity
Total fats	11.0308 g
Protein	72.0452 g
Carbohydrates	0.8668 g
Energy	410.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.099 g
Water	315.3384 g
Aspartic acid	1.329 g
Calcium, Ca	412.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	537.6 g
Fiber, total dietary	0.112 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	157.2 g
Niacin	3.4196 mg
Vitamin A, RAE	263.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.9135 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Stigmasterol	0.12 mg
Sodium, Na	347.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2461 g
Total lipid (fat)	11.0308 g
Manganese, Mn	0.045 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.5015 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	489.312 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4048 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.916 g
Fatty acids, total saturated 20:4 undifferentiated	0.344 g
Vitamin B-6	0.536 mg
Selenium, Se	81.136 g
Ash	4.7188 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6409 g
Pantothenic acid	1.5558 mg
Phenylalanine	0.68 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.831 mg
Betaine	0.3 mg
Thiamin	0.4027 mg
Retinol	250 g
Methionine	0.38 g
Iron, Fe	6.0208 mg
Carbohydrate, by difference	0.8668 g
Phosphorus, P	739.92 mg
Folate, total	94.48 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Alanine	0.735 g
Cholesterol	522 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6556 g
Glycine	0.432 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	4.31 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.4226 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1109.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.043 g
Folate, DFE	94.48 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	3.89 g
Vitamin K (phylloquinone)	13 g
Fatty acids, total saturated	3.5076 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.933 g
Threonine	0.556 g
Folate, food	94.48 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	17.08 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.65 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.157 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	73.04 mg
Lysine	0.912 g
Potassium, K	848.84 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	2	0	0	0
Egg	2	143	0.72	9.51
Vegetable oil	0	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
salt pepper	0	267	0	1.5
breadcrumb	2 cups	267	0	1.5
prawn	300 g	267	0	1.5
chili sauce	0	0	0	0
white fish fillet	300 g	267	0	1.5