Chinese Prawn

1. Heat the vegetable oil in a wok and add chopped Ginger.

2. cook for a a minute and add the chopped leeks.Fry for 2-3 minutes. Set aside.

3. Fry Prawns in oil for 2 minutes.

4. crumble stock cube over prawns.

5. Add Soya sauce. Add enough that prawns are frying in a pool of soya.

6. Add leeks and fry for a minute or 2

7. Serve with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.312 g
Protein	80.6442 g
Carbohydrates	13.6597 g
Energy	415.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1581 g
Water	392.6034 g
Aspartic acid	0.1371 g
Calcium, Ca	525.47 mg
Lutein + zeaxanthin	1691 g
Fiber, total dietary	1.722 g
Carotene, beta	890 g
Niacin	4.801 mg
Vitamin A, RAE	193.87 g
Arginine	0.072 g
Riboflavin	0.6287 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.2108 g
Sodium, Na	290.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0613 g
Total lipid (fat)	2.312 g
Manganese, Mn	0.4418 mg
Proline	0.0612 g
Fatty acids, total saturated 16:0	0.401 g
Fatty acids, total saturated 8:0	0.0004 g
Choline, total	270.183 mg
Sugars, total	3.573 g
Serine	0.0846 g
Fatty acids, total saturated 18:0	0.1428 g
Fatty acids, total saturated 20:4 undifferentiated	0.208 g
Vitamin B-6	0.697 mg
Selenium, Se	68.132 g
Ash	5.7807 g
Fatty acids, total saturated 18:1 undifferentiated	0.3027 g
Pantothenic acid	0.1368 mg
Phenylalanine	0.0517 g
Copper, Cu	1.1204 mg
Thiamin	0.5349 mg
Retinol	120 g
Methionine	0.0168 g
Iron, Fe	7.505 mg
Carbohydrate, by difference	13.6597 g
Phosphorus, P	753.19 mg
Folate, total	117.62 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.092 g
Alanine	0.0678 g
Cholesterol	200 mg
Valine	0.0542 g
Fatty acids, total saturated 18:2 undifferentiated	0.1988 g
Glycine	0.064 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.1272 mg
Isoleucine	0.0494 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.8369 g
Leucine	0.0898 g
Vitamin A, IU	1883.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	117.62 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	10.98 mg
Phytosterols	0.9 mg
Tyrosine	0.0377 g
Vitamin B-12	4 g
Vitamin K (phylloquinone)	42.236 g
Fatty acids, total saturated	0.5558 g
Histidine	0.0241 g
Fatty acids, total monounsaturated	0.3648 g
Threonine	0.0583 g
Folate, food	117.62 g
Vitamin E (alpha-tocopherol)	2.8344 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.132 g
Magnesium, Mg	107.5 mg
Lysine	0.0728 g
Potassium, K	1105.1 mg
Cystine	0.0228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 teaspoons	4.8	1.0662	0.045
Soya Sauce	0	356	0	2
Vegetable oil	0	0	0	0
leek	1	54.29	12.5935	0.267
chicken stock cube	1	356	0	2