Chinese Rainbow Salad

1. Heat oil in frying pan until hot; add egg to make a pancake; cut pancake into thin strips; set aside.

2. Arrange tofu, carrot and celery in layers with egg strips on top; pour sauce over.

3. Serve chilled.

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Nutrient	Quantity
Total fats	28.0678 g
Protein	13.9466 g
Carbohydrates	33.2761 g
Energy	431.4466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2077 g
Water	495.509 g
Aspartic acid	1.7265 g
Calcium, Ca	207.7779 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1451.5252 g
Fiber, total dietary	10.6967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	21745.3605 g
Niacin	4.2261 mg
Vitamin A, RAE	2331.5976 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9054 g
Riboflavin	0.5665 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0306 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	2.7133 g
Sodium, Na	3038.8532 mg
Fatty acids, total saturated 16:1 undifferentiated	0.325 g
Total lipid (fat)	28.0678 g
Manganese, Mn	1.1403 mg
Fructose	2.1638 g
Proline	0.6718 g
Fatty acids, total saturated 16:0	4.7486 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0972 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	9.3921 g
Choline, total	191.8866 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.1456 g
Serine	0.8508 g
Fatty acids, total saturated 10:0	0.216 g
Fatty acids, total saturated 18:0	2.1042 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6523 mg
Selenium, Se	16.643 g
Ash	11.7922 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3164 g
Pantothenic acid	2.0852 mg
Phenylalanine	0.7065 g
Copper, Cu	0.2441 mg
Betaine	15.6956 mg
Thiamin	0.2455 mg
Retinol	150.3147 g
Methionine	0.2983 g
Iron, Fe	2.7807 mg
Carbohydrate, by difference	33.2761 g
Phosphorus, P	316.2622 mg
Folate, total	148.0289 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.2773 g
Lycopene	2.6175 g
Alanine	0.8448 g
Cholesterol	207.8453 mg
Valine	0.82 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	7.1464 g
Glycine	0.521 g
Carotene, alpha	8901.1545 g
Glucose (dextrose)	2.623 g
Fatty acids, total saturated 14:0	0.8723 g
Zinc, Zn	1.9369 mg
Isoleucine	0.7281 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2386 g
Fatty acids, total polyunsaturated	7.5222 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0772 mg
Vitamin A, IU	44162.9006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	148.0289 g
Tryptophan	0.1781 g
Vitamin C, total ascorbic acid	21.056 mg
Phytosterols	129.4245 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.922 g
Fatty acids, total polyunsaturated 18:1 c	1.6959 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.163 g
Starch	3.6608 g
Tyrosine	0.4966 g
Vitamin B-12	0.4459 g
Vitamin K (phylloquinone)	93.2521 g
Fatty acids, total saturated	8.9927 g
Histidine	0.3646 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.8215 g
Threonine	0.9373 g
Folate, food	148.0289 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.1653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	94.5966 mg
Lysine	0.9519 g
Potassium, K	1611.3246 mg
Cystine	0.4135 g
Fluoride, F	16.5203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Tofu	4 slices	0	0	0
Carrot	2	104.96	24.5248	0.6144
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Celery	3 stalks	30.72	5.7024	0.3264
Pepper	0 teaspoon	0.7216	0.1839	0.0094
sesame oil	1 tablespoon	120.224	0	13.6
ginger juice	0.25 teaspoon	0	0	0
msg	1 teaspoon	0	0	0