Chinese Ramen Broccoli Slaw Salad

Chinese Ramen Broccoli Slaw Salad


1. Mix all dry ingredients (except sugar) together, sprinkle with Ramin seasoning.

2. Then mix dressing ingredients, add to salad and mix well.

3. Can be served right away or chilled.

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Nutrition

NutrientQuantity
Total fats423.6779 g
Protein31.6781 g
Carbohydrates220.7668 g
Energy4743.755 kCal
Fatty acids, total saturated 18:3 undifferentiated2.391 g
Water287.7341 g
Aspartic acid1.749 g
Calcium, Ca183.695 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0032 g
Lutein + zeaxanthin2553.46 g
Fiber, total dietary13.386 g
Fatty acids, total saturated 22:00.1719 g
Carotene, beta967.5575 g
Niacin13.97 mg
Fatty acids, total saturated 18:40.0064 g
Vitamin A, RAE1349.3 g
Fatty acids, total trans-polyenoic0.0729 g
Arginine1.4684 g
Riboflavin0.7954 mg
Tocopherol, beta0.9174 mg
Fatty acids, total polyunsaturated 15:00.0162 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0907 g
Fatty acids, total saturated 20:10.0877 g
Glutamic acid3.6434 g
Sodium, Na3191.54 mg
Fatty acids, total saturated 16:1 undifferentiated4.7882 g
Total lipid (fat)423.6779 g
Manganese, Mn2.6358 mg
Fructose1.5961 g
Proline0.7854 g
Fatty acids, total saturated 16:066.8776 g
Fatty acids, total saturated 8:01.7162 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.368 g
Sucrose103.8305 g
Choline, total103.6102 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0097 g
Fatty acids, total polyunsaturated 18:1 t0.0292 g
Sugars, total108.1343 g
Serine0.7378 g
Fatty acids, total saturated 10:03.8507 g
Fatty acids, total saturated 18:024.1725 g
Fatty acids, total saturated 20:4 undifferentiated0.0065 g
Vitamin B-61.0019 mg
Selenium, Se69.0635 g
Ash12.3061 g
Tocotrienol, delta1.4904 mg
Fatty acids, total saturated 18:1 undifferentiated208.0824 g
Pantothenic acid2.2812 mg
Phenylalanine0.7721 g
Fatty acids, total polyunsaturated 22:1 c0.0016 g
Copper, Cu1.1448 mg
Betaine42.548 mg
Thiamin1.513 mg
Retinol1266.9 g
Methionine0.3072 g
Iron, Fe11.1765 mg
Carbohydrate, by difference220.7668 g
Phosphorus, P625.2025 mg
Folate, total410.24 g
Tocopherol, gamma0.6416 mg
Fatty acids, total saturated 4:04.96 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0064 g
Fatty acids, total saturated 22:1 undifferentiated0.0149 g
Alanine0.7185 g
Cholesterol393.6 mg
Valine0.8616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0032 g
Fatty acids, total saturated 18:2 undifferentiated55.4713 g
Glycine0.8433 g
Carotene, alpha45.5 g
Glucose (dextrose)1.0113 g
Fatty acids, total saturated 14:015.6779 g
Zinc, Zn4.0955 mg
Isoleucine0.6938 g
Maltose1.2408 g
Tocopherol, delta0.0092 mg
Fatty acids, total saturated 12:04.3703 g
Fatty acids, total polyunsaturated57.8893 g
Fatty acids, total saturated 14:10.0016 g
Tocotrienol, gamma5.346 mg
Fatty acids, total polyunsaturated 17:10.0168 g
Leucine1.0394 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0729 g
Tocotrienol, alpha3.167 mg
Vitamin A, IU5875.4475 IU
Folate, DFE219.08 g
Tryptophan0.2264 g
Vitamin C, total ascorbic acid162.988 mg
Phytosterols825.52 mg
Fatty acids, total polyunsaturated 16:1 c0.0454 g
Fatty acids, total polyunsaturated 18:1 c9.8107 g
Fatty acids, total saturated 20:00.1505 g
Tocotrienol, beta2.4786 mg
Fatty acids, total saturated 6:02.9366 g
Starch90.6228 g
Lactose0.3822 g
Tyrosine0.4189 g
Vitamin B-120.0154 g
Vitamin K (phylloquinone)213.3945 g
Fatty acids, total saturated128.3184 g
Histidine0.4104 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0097 g
Fatty acids, total monounsaturated215.0439 g
Threonine0.6071 g
Folate, food219.08 g
Fatty acids, total polyunsaturated 17:00.0367 g
Fatty acids, total polyunsaturated 24:00.0588 g
Fatty acids, total trans-polyenoic 20:3 n-30.0032 g
Cryptoxanthin, beta1.82 g
Vitamin E (alpha-tocopherol)111.263 mg
Fatty acids, total trans0.1021 g
Fatty acids, total trans-monoenoic0.0292 g
Magnesium, Mg236.215 mg
Lysine0.7105 g
Potassium, K1292.4925 mg
Cystine0.2631 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar0.5 cup402.99100.7980
Oil0.75 cup1346.850152.9505
Broccoli2 61.8812.08480.6734
Almond1 cup1927.120218
Green Onion1 bunch000
cider vinegar0.5 cup25.0951.11140
sunflower seed1 cup268.649.223.6716
ramen noodle chicken2 packages711.1897.572628.3824

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