Chinese Ribs

1. Mix all ingredients together except for ribs.

2. Cut the ribs into serving sized pieces and marinate overnight.

3. Bake on a foil lined baking sheet at 350 for one hour.

4. The kitchen will smell wonderful and the meat will be tasty tender.

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Nutrient	Quantity
Total fats	332.3105 g
Protein	216.1353 g
Carbohydrates	16.2699 g
Energy	3975.5125 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1624 g
Water	888.6362 g
Aspartic acid	21.0548 g
Calcium, Ca	244.4305 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0744 g
Fiber, total dietary	0.66 g
Niacin	65.3642 mg
Hydroxyproline	0.544 g
Fatty acids, total trans-polyenoic	1.1424 g
Arginine	14.3052 g
Riboflavin	3.5645 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1016 g
Fatty acids, total saturated 20:1	1.7005 g
Glutamic acid	34.6059 g
Sodium, Na	5603.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2374 g
Total lipid (fat)	332.3105 g
Manganese, Mn	0.817 mg
Fructose	0.0999 g
Proline	8.8299 g
Fatty acids, total saturated 16:0	64.65 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	42.7857 g
Sucrose	8.5744 g
Choline, total	825.704 mg
Fatty acids, total polyunsaturated 18:1 t	1.8768 g
Sugars, total	9.0218 g
Serine	9.3476 g
Fatty acids, total saturated 18:0	35.9669 g
Fatty acids, total saturated 20:4 undifferentiated	7.6568 g
Vitamin B-6	7.9138 mg
Selenium, Se	301.2267 g
Ash	21.5987 g
Vitamin D	1237.6028 IU
Fatty acids, total saturated 18:1 undifferentiated	112.7131 g
Pantothenic acid	8.7119 mg
Phenylalanine	9.0668 g
Copper, Cu	1.1771 mg
Betaine	49.0011 mg
Thiamin	4.3636 mg
Methionine	5.856 g
Iron, Fe	13.4447 mg
Carbohydrate, by difference	16.2699 g
Phosphorus, P	2032.8043 mg
Folate, total	14.67 g
Fatty acids, total polyunsaturated 18:2 t,t	1.1424 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	12.5376 g
Cholesterol	1088.0025 mg
Valine	11.2164 g
Fatty acids, total saturated 18:2 undifferentiated	49.7194 g
Glycine	9.6702 g
Glucose (dextrose)	0.3135 g
Fatty acids, total saturated 14:0	3.2104 g
Zinc, Zn	34.5988 mg
Isoleucine	10.5541 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	59.6273 g
Leucine	18.27 g
Folate, DFE	14.67 g
Tryptophan	2.2784 g
Vitamin C, total ascorbic acid	0.136 mg
Phytosterols	117.94 mg
Fatty acids, total polyunsaturated 18:1 c	105.4138 g
Tyrosine	8.167 g
Vitamin B-12	5.3156 g
Vitamin K (phylloquinone)	1.8516 g
Fatty acids, total saturated	104.3921 g
Histidine	9.1968 g
Fatty acids, total monounsaturated	121.6564 g
Threonine	9.6261 g
Folate, food	14.67 g
Fatty acids, total polyunsaturated 17:0	0.5032 g
Vitamin D (D2 + D3)	31.2801 g
Vitamin D3 (cholecalciferol)	31.2801 g
Vitamin E (alpha-tocopherol)	5.2276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	3.0192 g
Fatty acids, total trans-monoenoic	1.8768 g
Magnesium, Mg	268.0705 mg
Lysine	19.7609 g
Potassium, K	3609.3175 mg
Cystine	2.5101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Brown sugar	1 tablespoon	34.2	8.8281	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
ketchup	2 tablespoons	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	3	0	0	0
pork sparerib	3 lb	3767.2085	0	318.2407
cooking sherry	3 tablespoons	0	0	0
chinese five spice powder	1 teaspoon	0	0	0