Chinese Rice Salad With Snow Peas

1. Steam the snow peas and broccoli until tender 3-5 minutes and blanch.

2. Put the salad ingredients in a large bowl and toss gently.

3. Whisk all the ingredients for the dressing together.

4. Pour over rice/vegetables.

5. serve at room temperature.

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Nutrient	Quantity
Total fats	5.6257 g
Protein	60.6878 g
Carbohydrates	605.6997 g
Energy	2785.9215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.267 g
Water	219.9873 g
Aspartic acid	5.7122 g
Calcium, Ca	276.9195 mg
Lutein + zeaxanthin	1345.93 g
Fiber, total dietary	12.72 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	642.91 g
Niacin	33.0914 mg
Vitamin A, RAE	55.17 g
Arginine	4.8646 g
Riboflavin	0.5873 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	11.7784 g
Stigmasterol	0.24 mg
Sodium, Na	3572.6355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	5.6257 g
Manganese, Mn	8.9275 mg
Fructose	0.7668 g
Proline	2.8934 g
Fatty acids, total saturated 16:0	1.2558 g
Sucrose	5.3095 g
Choline, total	72.6272 mg
Sugars, total	7.3223 g
Serine	3.1325 g
Fatty acids, total saturated 18:0	0.0989 g
Vitamin B-6	1.4791 mg
Selenium, Se	114.4058 g
Ash	15.3495 g
Fatty acids, total saturated 18:1 undifferentiated	1.5841 g
Pantothenic acid	8.2599 mg
Phenylalanine	3.1509 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.7184 mg
Betaine	19.0885 mg
Thiamin	4.3534 mg
Methionine	1.3396 g
Iron, Fe	33.6413 mg
Carbohydrate, by difference	605.6997 g
Phosphorus, P	1020.771 mg
Folate, total	1780.615 g
Tocopherol, gamma	0.1547 mg
Alanine	3.3382 g
Valine	3.5445 g
Fatty acids, total saturated 18:2 undifferentiated	1.2483 g
Glycine	2.6753 g
Carotene, alpha	25.63 g
Glucose (dextrose)	0.7851 g
Fatty acids, total saturated 14:0	0.0305 g
Zinc, Zn	9.0351 mg
Isoleucine	2.5538 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	1.5153 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	4.8183 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	1106.77 IU
Folate, DFE	2935.015 g
Tryptophan	0.7054 g
Vitamin C, total ascorbic acid	83.332 mg
Phytosterols	0.4 mg
Folic acid	1650.2 g
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	1.9623 g
Vitamin K (phylloquinone)	117.996 g
Fatty acids, total saturated	1.4151 g
Histidine	1.4078 g
Fatty acids, total monounsaturated	1.6125 g
Threonine	2.1399 g
Folate, food	130.415 g
Cryptoxanthin, beta	17.07 g
Vitamin E (alpha-tocopherol)	1.7238 mg
Magnesium, Mg	253.457 mg
Lysine	2.2749 g
Potassium, K	1458.8865 mg
Cystine	1.1811 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Rice	4 cups	2701	591.63	4.884
Broccoli	1 cup	30.94	6.0424	0.3367
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Yellow bell pepper	1 cup	0	0	0
Coriander	0.5 cup	1.84	0.2936	0.0416
cherry tomato	1 cup	0	0	0
red onion	0.75 cup	0	0	0
snow pea	2 cups	0	0	0
sesame seed oil	1 teaspoon	0	0	0
black vinegar	2.5 1/2	0	0	0