Chinese Roasted Chicken

1. Marinate chicken pieces in all the other ingredients for at least 2 hours, turning pieces now and again.

2. Arrange in a single layer in a roasting dish and cook in a moderate oven (160 C / 325 F) for 30 minutes, turn pieces and cook a further 25 minutes.

3. Serve hot or cold (cooking time includes marinating time).

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Nutrient	Quantity
Total fats	13.629 g
Protein	0.2145 g
Carbohydrates	1.2811 g
Energy	125.996 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	3.218 g
Aspartic acid	0.0179 g
Calcium, Ca	5.388 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.0988 g
Carotene, beta	0.14 g
Niacin	0.0346 mg
Arginine	0.0187 g
Riboflavin	0.0038 mg
Fatty acids, total saturated 20:1	0.0273 g
Glutamic acid	0.0257 g
Sodium, Na	0.736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0276 g
Total lipid (fat)	13.629 g
Manganese, Mn	0.0514 mg
Proline	0.0036 g
Fatty acids, total saturated 16:0	1.2152 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	1.2528 mg
Sugars, total	0.062 g
Serine	0.0062 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6531 g
Vitamin B-6	0.0378 mg
Selenium, Se	0.4116 g
Ash	0.0574 g
Fatty acids, total saturated 18:1 undifferentiated	5.3475 g
Pantothenic acid	0.0208 mg
Phenylalanine	0.006 g
Copper, Cu	0.0129 mg
Thiamin	0.0061 mg
Methionine	0.0024 g
Iron, Fe	0.0596 mg
Carbohydrate, by difference	1.2811 g
Phosphorus, P	4.964 mg
Folate, total	0.304 g
Alanine	0.0043 g
Valine	0.0096 g
Fatty acids, total saturated 18:2 undifferentiated	5.6256 g
Glycine	0.0065 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0393 mg
Isoleucine	0.0071 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	5.6813 g
Leucine	0.0101 g
Vitamin A, IU	0.252 IU
Folate, DFE	0.304 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.9736 mg
Phytosterols	117.94 mg
Tyrosine	0.0027 g
Vitamin K (phylloquinone)	1.8992 g
Fatty acids, total saturated	1.9378 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	5.4026 g
Threonine	0.0051 g
Folate, food	0.304 g
Vitamin E (alpha-tocopherol)	0.1978 mg
Magnesium, Mg	1.56 mg
Lysine	0.0087 g
Potassium, K	19.528 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	1 tablespoon	0	0	0
Chicken	1.5 1/2	0	0	0
Five spice powder	1 teaspoon	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
dark soy sauce	0.33 cup	0	0	0
gingerroot	1 teaspoon	1.6	0.3554	0.015