Chinese Sautéed Bok Choy

1. In a cup, combine the stir-fry sauce, sugar, water, sesame oil and flour.

2. In a wok, heat oil and fry the garlic and ginger.

3. Add the mushrooms and stir-fry for 2 minutes.

4. Add the bok choy and the mixture and simmer for 3 minutes.

5. Add the tofu and simmer again for another 1 minute.

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Nutrient	Quantity
Total fats	445.3114 g
Protein	1154.3936 g
Carbohydrates	733.2082 g
Energy	9945.3844 kCal
Fatty acids, total saturated 18:3 undifferentiated	41.4418 g
Water	29836.7834 g
Aspartic acid	116.8194 g
Calcium, Ca	58462.3821 mg
Lutein + zeaxanthin	11200 g
Fiber, total dietary	377.8057 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	750680 g
Niacin	156.2017 mg
Vitamin A, RAE	62440 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	81.7357 g
Riboflavin	23.9375 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1934 g
Glutamic acid	240.6197 g
Stigmasterol	0.42 mg
Sodium, Na	18799.0323 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0596 g
Total lipid (fat)	445.3114 g
Manganese, Mn	94.7432 mg
Proline	54.7763 g
Fatty acids, total saturated 16:0	47.0571 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	4.5627 g
Choline, total	1792.037 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	334.9627 g
Serine	56.6021 g
Fatty acids, total saturated 18:0	14.0132 g
Vitamin B-6	58.2322 mg
Selenium, Se	879.9218 g
Ash	283.6661 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	95.4513 g
Pantothenic acid	30.2957 mg
Phenylalanine	47.8277 g
Beta-sitosterol	57.82 mg
Copper, Cu	21.967 mg
Betaine	84 mg
Thiamin	17.9188 mg
Methionine	11.4926 g
Iron, Fe	337.1315 mg
Carbohydrate, by difference	733.2082 g
Phosphorus, P	18439.6514 mg
Folate, total	19713.2029 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	56.9512 g
Valine	55.4761 g
Fatty acids, total saturated 18:2 undifferentiated	200.7919 g
Glycine	43.2103 g
Carotene, alpha	280 g
Fatty acids, total saturated 14:0	1.3006 g
Zinc, Zn	119.9645 mg
Isoleucine	59.9031 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.28 g
Fatty acids, total polyunsaturated	241.9582 g
Leucine	83.8337 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	1258099.0236 IU
Folate, DFE	19713.2029 g
Tryptophan	14.1932 g
Vitamin C, total ascorbic acid	12608.5048 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	37.9295 g
Vitamin K (phylloquinone)	12750.594 g
Fatty acids, total saturated	62.8532 g
Histidine	25.6079 g
Fatty acids, total monounsaturated	96.7043 g
Threonine	47.1015 g
Folate, food	19713.2029 g
Vitamin E (alpha-tocopherol)	27.7074 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	7790.0529 mg
Lysine	62.4689 g
Potassium, K	80639.5786 mg
Cystine	7.1839 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Tofu	150	6123.4904	118.2174	370.8114
Chinese cabbage	400	3640	610.4	56
Water	0.75 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	0.5	0	0	0
purpose flour	2 teaspoons	0	0	0
canola oil	1 tablespoon	123.76	0	14
shiitake mushroom	150	0	0	0
stir fry sauce	5 tablespoons	0	0	0
gingerroot	1 teaspoon	0	0	0