Chinese Simmer Chicken

1. Heat oil in large skillet and brown chicken.

2. Mix soy sauce, brown sugar, 1/2 cup water, catsup, sherry (or apple juice), pepper flakes, garlic and onion together.

3. Add mixture to chicken and simmer for 35-45 minutes.

4. Blend cornstarch and 1 tablespoon water and add to sauce to thicken.

5. Garnish with seeds and serve.

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Nutrient	Quantity
Total fats	186.202 g
Protein	388.0066 g
Carbohydrates	94.7772 g
Energy	3680.3839 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7128 g
Water	1518.3892 g
Aspartic acid	34.5326 g
Calcium, Ca	382.4896 mg
Lutein + zeaxanthin	636.55 g
Fiber, total dietary	3.011 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1782.424 g
Niacin	182.7862 mg
Vitamin A, RAE	689.6892 g
Arginine	24.05 g
Riboflavin	1.7808 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	1.8211 g
Glutamic acid	57.6206 g
Sodium, Na	6008.2234 mg
Fatty acids, total saturated 16:1 undifferentiated	9.3731 g
Total lipid (fat)	186.202 g
Manganese, Mn	1.5095 mg
Fructose	3.8016 g
Proline	17.8168 g
Fatty acids, total saturated 16:0	39.2423 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	69.9336 g
Choline, total	1242.7495 mg
Sugars, total	77.88 g
Serine	13.6602 g
Fatty acids, total saturated 10:0	0.3279 g
Fatty acids, total saturated 18:0	11.5579 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.8765 mg
Selenium, Se	303.1887 g
Ash	33.0358 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	62.5933 g
Pantothenic acid	15.1134 mg
Phenylalanine	15.2061 g
Copper, Cu	0.9893 mg
Betaine	185.102 mg
Thiamin	1.3227 mg
Retinol	540.9212 g
Methionine	10.3584 g
Iron, Fe	15.8898 mg
Carbohydrate, by difference	94.7772 g
Phosphorus, P	3399.8339 mg
Folate, total	117.8382 g
Tocopherol, gamma	1.1107 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	2050.54 g
Alanine	21.888 g
Cholesterol	1193.9658 mg
Valine	18.8942 g
Fatty acids, total saturated 18:2 undifferentiated	34.1611 g
Glycine	22.6591 g
Glucose (dextrose)	4.1519 g
Fatty acids, total saturated 14:0	2.7484 g
Zinc, Zn	15.9175 mg
Isoleucine	19.6391 g
Fatty acids, total saturated 12:0	0.541 g
Fatty acids, total polyunsaturated	38.4164 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	28.4353 g
Vitamin A, IU	4835.0505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	117.8382 g
Tryptophan	4.4221 g
Vitamin C, total ascorbic acid	10.211 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	12.6964 g
Vitamin B-12	6.1702 g
Vitamin K (phylloquinone)	112.5838 g
Fatty acids, total saturated	56.9877 g
Histidine	11.5439 g
Fatty acids, total monounsaturated	74.8937 g
Threonine	16.0768 g
Folate, food	117.8382 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	5.6545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	548.8729 mg
Lysine	31.686 g
Potassium, K	4661.8409 mg
Cystine	5.1094 g
Fluoride, F	2.567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Brown sugar	0.33 cup	278.6667	71.9327	0
Chicken breast	4	3120.7192	0	167.8294
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.5 cup	0	0	0
Garlic Clove	1 garlic	0	0	0
Green Onion	1	19.17	4.0754	0.3337
sherry	0.25 cup	0	0	0
sesame seed	2 teaspoons	57	2.619	4.8
red pepper flake	1.25 teaspoon	0	0	0
catsup	1 tablespoon	17.17	4.658	0.017