Chinese Soy Sauce Chicken

1. Mix all ingredients, except chicken, scallions, sesame seeds in a large pot over medium heat.

2. Add chicken, then let simmer 30-40 minutes, turning chicken pieces occasionally.

3. Remove chicken pieces from sauce and set aside in a serving platter.

4. Skim fat from the sauce, thicken it with cornstarch mixture (1 tsp cornstarch dissolved in 1 TB water) and pour the sauce over chicken.

5. Sprinkle scallions and sesame seeds and serve with rice.

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Nutrient	Quantity
Total fats	0.31 g
Protein	2.5962 g
Carbohydrates	38.8397 g
Energy	157.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	231.3163 g
Aspartic acid	0.2108 g
Calcium, Ca	123.84 mg
Lutein + zeaxanthin	1137.96 g
Fiber, total dietary	2.9 g
Carotene, beta	598.3 g
Niacin	0.907 mg
Vitamin A, RAE	50 g
Arginine	0.1726 g
Riboflavin	0.1109 mg
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.436 g
Sodium, Na	519.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.31 g
Manganese, Mn	0.3008 mg
Fructose	0.2997 g
Proline	0.1295 g
Fatty acids, total saturated 16:0	0.0456 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	25.5312 g
Choline, total	10.071 mg
Sugars, total	28.6874 g
Serine	0.0961 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0058 g
Vitamin B-6	0.1587 mg
Selenium, Se	2.61 g
Ash	2.4989 g
Fatty acids, total saturated 18:1 undifferentiated	0.0469 g
Pantothenic acid	0.1615 mg
Phenylalanine	0.0727 g
Copper, Cu	0.162 mg
Betaine	0.027 mg
Thiamin	0.0703 mg
Methionine	0.0254 g
Iron, Fe	1.8421 mg
Carbohydrate, by difference	38.8397 g
Phosphorus, P	53.26 mg
Folate, total	67.81 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0918 g
Valine	0.1029 g
Fatty acids, total saturated 18:2 undifferentiated	0.1021 g
Glycine	0.1056 g
Glucose (dextrose)	0.3645 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.5043 mg
Isoleucine	0.0931 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.11 g
Leucine	0.1319 g
Vitamin A, IU	997.54 IU
Folate, DFE	67.81 g
Tryptophan	0.0247 g
Vitamin C, total ascorbic acid	20.99 mg
Phytosterols	0.9 mg
Tyrosine	0.0591 g
Vitamin B-12	0.0738 g
Vitamin K (phylloquinone)	207.108 g
Fatty acids, total saturated	0.0572 g
Histidine	0.0406 g
Fatty acids, total monounsaturated	0.05 g
Threonine	0.0836 g
Folate, food	67.81 g
Vitamin E (alpha-tocopherol)	0.5704 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	29.6 mg
Lysine	0.1108 g
Potassium, K	370.59 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	2 cloves	8.94	1.9836	0.03
Brown sugar	3 tablespoons	102.6	26.4843	0
Chicken	1	0	0	0
Five spice powder	0.5 teaspoon	0	0	0
Soy sauce	0.83 cup	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Rice wine	0.25 cup	0	0	0
Water	0.5 cup	0	0	0
star anise	1 piece	0	0	0
sesame seed	0	0	0	0
scallion	1	32	7.34	0.19
bird eye chile	0	0	0	0