Chinese Spareribs

1. Preheat the oven to 190°C/375°F gas mark 5.

2. Place the ribs in a large roasting tin.

3. Mix together all the ingredients and pour over the ribs to coat.

4. Cover the roasting tin with foil and cook for 1 hour.

5. Remove the foil and baste the ribs.

6. Increase the oven temperature to 220°C/425°F gas mark 7; cook uncovered for 25 minutes occasionally basting the ribs.

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Nutrient	Quantity
Total fats	1488.2914 g
Protein	990.9916 g
Carbohydrates	39.3466 g
Energy	17801.8355 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.304 g
Water	3898.4236 g
Aspartic acid	96.664 g
Calcium, Ca	1005.0452 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	5.0139 g
Lutein + zeaxanthin	36 g
Fiber, total dietary	2.88 g
Carotene, beta	3.2 g
Niacin	298.5751 mg
Hydroxyproline	2.5387 g
Fatty acids, total trans-polyenoic	5.3312 g
Arginine	65.7412 g
Riboflavin	16.2358 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.1408 g
Fatty acids, total saturated 20:1	7.8064 g
Glutamic acid	158.0262 g
Sodium, Na	10827.9567 mg
Fatty acids, total saturated 16:1 undifferentiated	33.6374 g
Total lipid (fat)	1488.2914 g
Manganese, Mn	1.6894 mg
Fructose	0.0447 g
Proline	40.1246 g
Fatty acids, total saturated 16:0	296.1596 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	199.6666 g
Sucrose	0.08 g
Choline, total	3810.0086 mg
Fatty acids, total polyunsaturated 18:1 t	8.7584 g
Sugars, total	22.1876 g
Serine	42.7697 g
Fatty acids, total saturated 18:0	164.9014 g
Fatty acids, total saturated 20:4 undifferentiated	35.7318 g
Vitamin B-6	36.5979 mg
Selenium, Se	1398.1247 g
Ash	58.7001 g
Vitamin D	5775.4798 IU
Fatty acids, total saturated 18:1 undifferentiated	501.5241 g
Pantothenic acid	39.9588 mg
Phenylalanine	41.5358 g
Copper, Cu	5.2153 mg
Betaine	163.467 mg
Thiamin	20.2755 mg
Methionine	27.1145 g
Iron, Fe	59.7526 mg
Carbohydrate, by difference	39.3466 g
Phosphorus, P	9113.2123 mg
Folate, total	29.6 g
Fatty acids, total polyunsaturated 18:2 t,t	5.3312 g
Alanine	57.8631 g
Cholesterol	5079.7448 mg
Valine	51.6102 g
Fatty acids, total saturated 18:2 undifferentiated	206.4042 g
Glycine	44.474 g
Glucose (dextrose)	0.2549 g
Fatty acids, total saturated 14:0	14.9782 g
Zinc, Zn	159.625 mg
Isoleucine	48.5526 g
Fatty acids, total polyunsaturated	252.4531 g
Leucine	84.0789 g
Vitamin A, IU	4.8 IU
Folate, DFE	29.6 g
Tryptophan	10.4219 g
Vitamin C, total ascorbic acid	0.32 mg
Fatty acids, total polyunsaturated 18:1 c	491.9312 g
Tyrosine	37.5772 g
Vitamin B-12	24.1174 g
Vitamin K (phylloquinone)	0.4 g
Fatty acids, total saturated	478.3544 g
Histidine	42.535 g
Fatty acids, total monounsaturated	542.9743 g
Threonine	44.3262 g
Folate, food	29.6 g
Fatty acids, total polyunsaturated 17:0	2.3483 g
Vitamin D (D2 + D3)	145.9737 g
Vitamin D3 (cholecalciferol)	145.9737 g
Vitamin E (alpha-tocopherol)	23.7067 mg
Fatty acids, total trans	14.0896 g
Fatty acids, total trans-monoenoic	8.7584 g
Magnesium, Mg	1094.614 mg
Lysine	91.3797 g
Potassium, K	15813.0452 mg
Cystine	11.455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	1 tablespoon	0	0	0
Soy sauce	5 tablespoons	42.4	3.944	0.456
Vinegar	1 tablespoon	3.129	0.1386	0
Hoisin sauce	5 tablespoons	176	35.264	2.712
Water	4 fluid	0	0	0
Garlic Clove	1	0	0	0
sherry	2 tablespoons	0	0	0
pork sparerib	14	17580.3065	0	1485.1234