Chinese Sponge Cake (Baked, Not Steamed)

1. Heat water and dissolve sugar. Let cool.

2. Mix yolk into sugar water.

3. Slowly add flour into the mixture.

4. Blend in oil and extract.

5. In a large bowl, beat egg whites until peaks are stiff. Add cream of tartar.

6. Fold batter from above into egg whites.

7. Pour combined batter into an UNGREASED aluminum cake pan (do NOT use a non-stick pan!).

8. Bake at 350 degrees for 45-60 minutes until done (when toothpick comes out clean).

9. Turn cake upside down and let cool.

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Nutrient	Quantity
Total fats	142.3653 g
Protein	72.9969 g
Carbohydrates	520.8585 g
Energy	3685.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7355 g
Water	577.8614 g
Aspartic acid	6.2746 g
Calcium, Ca	327.0465 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2020.22 g
Fiber, total dietary	4.6625 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	197.825 g
Niacin	18.9211 mg
Vitamin A, RAE	1501 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.1506 g
Riboflavin	3.0143 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.0674 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	14.1779 g
Sodium, Na	590.8135 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0959 g
Total lipid (fat)	142.3653 g
Manganese, Mn	2.0004 mg
Proline	4.5773 g
Fatty acids, total saturated 16:0	36.0568 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	1.1558 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	300.5457 g
Choline, total	1226.5535 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	303.2736 g
Serine	5.0831 g
Fatty acids, total saturated 10:0	2.5814 g
Fatty acids, total saturated 18:0	15.6151 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.7722 mg
Selenium, Se	136.2305 g
Ash	6.8258 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	39.4877 g
Pantothenic acid	7.3982 mg
Phenylalanine	3.7975 g
Copper, Cu	0.7205 mg
Betaine	1.2 mg
Thiamin	2.6054 mg
Retinol	1484.6 g
Methionine	1.9053 g
Iron, Fe	28.2654 mg
Carbohydrate, by difference	520.8585 g
Phosphorus, P	1031.3065 mg
Folate, total	697.64 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.2192 mg
Fatty acids, total saturated 4:0	3.3226 g
Alanine	3.627 g
Cholesterol	1750.4 mg
Valine	4.4379 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	9.5015 g
Glycine	2.4959 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	10.3898 g
Zinc, Zn	6.9728 mg
Isoleucine	3.5535 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	2.8628 g
Fatty acids, total polyunsaturated	12.469 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	5.9006 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	5305.725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	960.68 g
Tryptophan	0.9954 g
Folic acid	378.12 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	2.6516 g
Vitamin B-12	3.5702 g
Vitamin K (phylloquinone)	10.837 g
Fatty acids, total saturated	76.3244 g
Alcohol, ethyl	1.0836 g
Histidine	1.7018 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	44.2826 g
Threonine	2.8593 g
Folate, food	316.78 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	7.1248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	103.063 mg
Lysine	4.4515 g
Potassium, K	1308.607 mg
Cystine	1.5788 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Oil	0.5 cup	897.9	0	101.967
Egg	8	572	2.88	38.04
Water	1 cup	0	0	0
vanilla extract	0.75 teaspoon	9.072	0.3985	0.0019
cake flour	2 cups	991.88	213.8022	2.3564
cream tartar	0.75 teaspoon	5.805	1.3838	0