Chinese Spring Salad

1. In small bowl, whisk together ginger, orange peel, orange juice, ketchup, soy sauce and chile sauce.

2. Slowly whisk in canola oil and sesame oil.

3. In large bowl, toss lettuce with half of the dressing; arrange on platter.

4. Sprinkle with chicken, peas, carrots, red bell pepper and onion; drizzle with remaining dressing.

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Nutrient	Quantity
Total fats	56.0966 g
Protein	7.0383 g
Carbohydrates	29.9714 g
Energy	624.473 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4156 g
Water	513.3215 g
Aspartic acid	0.8821 g
Calcium, Ca	176.868 mg
Lutein + zeaxanthin	9066.125 g
Fiber, total dietary	11.8868 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	30270.115 g
Niacin	2.8431 mg
Vitamin A, RAE	2712.085 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	0.3898 g
Riboflavin	0.3573 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9797 g
Fatty acids, total saturated 20:1	0.7181 g
Glutamic acid	1.3289 g
Stigmasterol	1.635 mg
Sodium, Na	701.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1331 g
Total lipid (fat)	56.0966 g
Manganese, Mn	0.8891 mg
Fructose	3.712 g
Proline	0.3092 g
Fatty acids, total saturated 16:0	2.5372 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	4.6058 g
Choline, total	54.2408 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	13.9572 g
Serine	0.3064 g
Fatty acids, total saturated 18:0	1.1605 g
Vitamin B-6	0.4938 mg
Selenium, Se	1.7815 g
Ash	5.2225 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	33.7244 g
Pantothenic acid	1.0006 mg
Phenylalanine	0.3668 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.2687 mg
Betaine	4.0468 mg
Thiamin	0.3941 mg
Methionine	0.0952 g
Iron, Fe	4.2784 mg
Carbohydrate, by difference	29.9714 g
Phosphorus, P	182.876 mg
Folate, total	549.154 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	16.2539 mg
Lycopene	1.28 g
Alanine	0.396 g
Valine	0.3396 g
Fatty acids, total saturated 18:2 undifferentiated	10.7216 g
Glycine	0.2874 g
Carotene, alpha	4453.245 g
Glucose (dextrose)	2.2534 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	1.2985 mg
Isoleucine	0.3079 g
Tocopherol, delta	0.5772 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	16.1372 g
Leucine	0.482 g
Tocotrienol, alpha	0.1796 mg
Vitamin A, IU	54212.155 IU
Folate, DFE	549.154 g
Tryptophan	0.065 g
Vitamin C, total ascorbic acid	42.282 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 18:1 c	33.6341 g
Fatty acids, total saturated 20:0	0.3543 g
Campesterol	131.345 mg
Starch	1.8304 g
Tyrosine	0.1781 g
Vitamin K (phylloquinone)	441.1895 g
Fatty acids, total saturated	4.2322 g
Histidine	0.1521 g
Fatty acids, total monounsaturated	34.5768 g
Threonine	0.4399 g
Folate, food	549.154 g
Cryptoxanthin, beta	61.09 g
Vitamin E (alpha-tocopherol)	10.8856 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	81.724 mg
Lysine	0.4189 g
Potassium, K	1476.605 mg
Cystine	0.144 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Ginger	2 teaspoons	3.2	0.7108	0.03
Orange	2 teaspoons	3.525	0.8812	0.009
Chicken	2 cups	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Red bell pepper	0.5	0	0	0
Romaine lettuce	8 cups	63.92	12.3704	1.128
ketchup	1 tablespoon	0	0	0
canola oil	0.25 cup	481.78	0	54.5
red onion	3 slices	0	0	0
sugar snap pea	1 cup	0	0	0
dark sesame oil	2 teaspoons	0	0	0
chile sauce garlic	1 teaspoon	0	0	0