Chinese Steak (Crock Pot)

1. Slice onion and put on bottom of crock pot.

2. Season the steak with pepper and garlic salt.

3. Heat the oil in a skillet and lightly brown the steak.

4. When done, place steak on onions in crock pot.

5. In a bowl, combine the remaining ingredients.

6. Pour over top of steak.

7. Cook 4-6 hours depending on your Crock pot or until steak is tender.

8. Serve over noodles or rice.

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Nutrient	Quantity
Total fats	32.0603 g
Protein	103.8675 g
Carbohydrates	45.0803 g
Energy	878.629 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3124 g
Water	1708.0588 g
Aspartic acid	1.2081 g
Calcium, Ca	677.8831 mg
Lutein + zeaxanthin	982.3565 g
Fiber, total dietary	12.0754 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3565.5982 g
Niacin	13.6198 mg
Vitamin A, RAE	469.3903 g
Arginine	0.3227 g
Riboflavin	0.9721 mg
Tocopherol, beta	0.1091 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.8082 g
Sodium, Na	2140.0967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4627 g
Total lipid (fat)	32.0603 g
Manganese, Mn	1.1464 mg
Fructose	12.8099 g
Proline	0.1371 g
Fatty acids, total saturated 16:0	3.9541 g
Sucrose	1.485 g
Choline, total	371.0019 mg
Sugars, total	27.2366 g
Serine	0.2379 g
Fatty acids, total saturated 18:0	0.9475 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.407 mg
Selenium, Se	80.2702 g
Ash	14.9739 g
Fatty acids, total saturated 18:1 undifferentiated	20.2151 g
Pantothenic acid	0.987 mg
Phenylalanine	0.2518 g
Copper, Cu	1.6601 mg
Betaine	0.9708 mg
Thiamin	0.9163 mg
Retinol	136.0003 g
Methionine	0.0506 g
Iron, Fe	9.7721 mg
Carbohydrate, by difference	45.0803 g
Phosphorus, P	1112.4105 mg
Folate, total	225.1681 g
Tocopherol, gamma	1.1766 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	20424.1084 g
Alanine	0.2458 g
Cholesterol	226.6672 mg
Valine	0.1744 g
Fatty acids, total saturated 18:2 undifferentiated	3.4878 g
Glycine	0.1883 g
Carotene, alpha	801.7236 g
Glucose (dextrose)	12.8773 g
Fatty acids, total saturated 14:0	0.0631 g
Zinc, Zn	6.1377 mg
Isoleucine	0.1639 g
Fatty acids, total polyunsaturated	4.3442 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2359 g
Tocotrienol, alpha	0.1394 mg
Vitamin A, IU	7068.57 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	225.1681 g
Tryptophan	0.0686 g
Vitamin C, total ascorbic acid	119.8487 mg
Phytosterols	137.735 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1321 g
Vitamin B-12	4.8693 g
Vitamin K (phylloquinone)	80.0164 g
Fatty acids, total saturated	5.1172 g
Histidine	0.1321 g
Fatty acids, total monounsaturated	20.796 g
Threonine	0.2458 g
Folate, food	225.1681 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	10.4576 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	202.5833 mg
Lysine	0.2728 g
Potassium, K	3402.4113 mg
Cystine	0.0774 g
Fluoride, F	159.1071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Five spice powder	1 tablespoon	403.4676	0	2.2667
Onion	1	60	14.01	0.15
Tomato	28 ounces	142.8814	30.8783	1.5876
Pepper	0	0	0	0
beef broth	2 cups	33.6	0.192	1.056
garlic salt	0	403.4676	0	2.2667
beefy onion soup mix	1 package	403.4676	0	2.2667