Chinese Stir Fried Asparagus With Baby Corn

1. Wash asparagus and snap off tough ends. Peel lower end of stems if necessary. Slice each in half, on the diagonal.

2. Heat peanut oil in a hot wok. Add garlic and salt. Stir fry 10 seconds only. Immediately add asparagus and corn and stir fry for one minute.

3. Add wine, oyster sauce, vinegar, sugar and sesame oil. Stir fry 1 minute.

4. Pour in chicken stock and stir fry 1 minute. Add spring onions and stir fry for 30 seconds or until asparagus and corn are just tender. Do not over-cook.

5. Serve immediately.

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Nutrient	Quantity
Total fats	35.0944 g
Protein	23.6023 g
Carbohydrates	114.2025 g
Energy	824.4002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1323 g
Water	534.3301 g
Aspartic acid	3.1058 g
Calcium, Ca	145.5022 mg
Lutein + zeaxanthin	4759.7722 g
Fiber, total dietary	18.0916 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	2147.2282 g
Niacin	10.0771 mg
Vitamin A, RAE	185.6391 g
Arginine	1.0219 g
Riboflavin	0.9644 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.3566 g
Glutamic acid	3.1584 g
Sodium, Na	493.7032 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1056 g
Total lipid (fat)	35.0944 g
Manganese, Mn	1.4988 mg
Fructose	4.5659 g
Proline	1.2662 g
Fatty acids, total saturated 16:0	3.7072 g
Sucrose	5.2349 g
Choline, total	83.1682 mg
Sugars, total	14.8688 g
Serine	1.0105 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.779 g
Vitamin B-6	1.317 mg
Selenium, Se	32.0365 g
Ash	5.5918 g
Fatty acids, total saturated 18:1 undifferentiated	14.3487 g
Pantothenic acid	1.797 mg
Phenylalanine	0.8872 g
Copper, Cu	1.3112 mg
Betaine	2.7216 mg
Thiamin	1.1384 mg
Retinol	0.8 g
Methionine	0.3731 g
Iron, Fe	13.2038 mg
Carbohydrate, by difference	114.2025 g
Phosphorus, P	517.404 mg
Folate, total	263.5739 g
Tocopherol, gamma	4.7039 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	1.3369 g
Cholesterol	2.4 mg
Valine	1.0974 g
Fatty acids, total saturated 18:2 undifferentiated	11.8621 g
Glycine	0.8835 g
Carotene, alpha	112.2641 g
Glucose (dextrose)	2.9584 g
Fatty acids, total saturated 14:0	0.0335 g
Zinc, Zn	5.2246 mg
Isoleucine	0.7484 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	11.9969 g
Leucine	1.9273 g
Vitamin A, IU	3675.3141 IU
Folate, DFE	263.5739 g
Tryptophan	0.2064 g
Vitamin C, total ascorbic acid	29.3172 mg
Phytosterols	174.4835 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.6799 g
Vitamin B-12	0.0492 g
Vitamin K (phylloquinone)	189.7409 g
Fatty acids, total saturated	5.9333 g
Histidine	0.5614 g
Fatty acids, total monounsaturated	14.8149 g
Threonine	0.8012 g
Folate, food	263.5739 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	9.967 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	214.6984 mg
Lysine	0.805 g
Potassium, K	1387.6939 mg
Cystine	0.3412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Asparagus	1	90.7186	17.5994	0.5443
Spring onion	3	0	0	0
Malt vinegar	2 teaspoons	2.1	0.093	0
Oyster sauce	2 teaspoons	6.12	1.3104	0.03
Baby corn	4 ounces	413.9026	84.2093	5.3751
sesame oil	0.25 teaspoon	9.945	0	1.125
Garlic Clove	4	17.88	3.9672	0.06
white sugar	1 teaspoon	16.254	4.1992	0
chicken stock	0.33 cup	28.8	2.824	0.96
peanut oil	2 tablespoons	238.68	0	27
shaoxing wine	2 tablespoons	0	0	0