1. Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great. 2. Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side,. 3. Slice meat in thin strips and marinade in the ginger, garlic and 1/2 tablespoon Soya sauce. 4. Place the other ingredients in a cup, mixing the corn flour with enough water to mix when adding. 5. Heat wok; add half of the oil. Stir fry the vegetables and place in warm oven. 6. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two; add the liquid and stir until it thickens. 7. Toss the vegetables in and quickly stir. 8. Serve separately with noodles of your choice. ---------------------------------------------------------------------------
Nutrition
Ingredients
