Chinese Stir Fry

1. Brown turkey- in a little olive oil if you like.

2. Add veggies and the rest of the ingredients.

3. Saute till as tender as you like.

4. Add bamboo shoots if in the mood- serve over brown rice.

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Nutrient	Quantity
Total fats	34.7186 g
Protein	118.5483 g
Carbohydrates	56.7423 g
Energy	1010.7181 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4524 g
Water	1103.4355 g
Aspartic acid	9.6296 g
Calcium, Ca	570.0968 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	437.28 g
Fiber, total dietary	14.426 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	10767.27 g
Niacin	38.4455 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	1229.8168 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.6022 g
Riboflavin	1.5318 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1096 g
Glutamic acid	17.4861 g
Sodium, Na	4292.7145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.977 g
Total lipid (fat)	34.7186 g
Manganese, Mn	1.5861 mg
Fructose	6.769 g
Proline	7.1065 g
Fatty acids, total saturated 16:0	6.8771 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.1037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	5.9543 g
Choline, total	368.9679 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	32.6215 g
Serine	4.8972 g
Fatty acids, total saturated 10:0	0.2459 g
Fatty acids, total saturated 18:0	2.4433 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.6098 mg
Selenium, Se	103.9002 g
Ash	19.7985 g
Vitamin D	59.3001 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2605 g
Pantothenic acid	6.0342 mg
Phenylalanine	4.0227 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.5782 mg
Betaine	21.078 mg
Thiamin	0.6466 mg
Retinol	143.2168 g
Methionine	2.8948 g
Iron, Fe	7.2254 mg
Carbohydrate, by difference	56.7423 g
Phosphorus, P	1330.3319 mg
Folate, total	249.8634 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 4:0	0.2352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	1.28 g
Alanine	6.2489 g
Cholesterol	358.2507 mg
Valine	4.2868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.4653 g
Glycine	5.2821 g
Carotene, alpha	4568.04 g
Glucose (dextrose)	8.2714 g
Fatty acids, total saturated 14:0	1.0811 g
Zinc, Zn	11.1795 mg
Isoleucine	3.6441 g
Maltose	0.0356 g
Fatty acids, total saturated 12:0	0.3674 g
Fatty acids, total polyunsaturated	7.2803 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	8.1727 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.1832 mg
Vitamin A, IU	22230.3772 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	249.8634 g
Tryptophan	1.1871 g
Vitamin C, total ascorbic acid	144.853 mg
Phytosterols	51.46 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.1617 g
Starch	2.1477 g
Tyrosine	3.5622 g
Vitamin B-12	6.4372 g
Vitamin K (phylloquinone)	288.238 g
Fatty acids, total saturated	12.0273 g
Histidine	3.0626 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	10.628 g
Threonine	4.391 g
Folate, food	249.8634 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.605 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.605 g
Vitamin E (alpha-tocopherol)	1.979 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	260.3336 mg
Lysine	9.2409 g
Potassium, K	2840.419 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.2188 g
Fluoride, F	37.826 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	9.6	2.1324	0.09
Cabbage	4 cups	89	20.648	0.356
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Bok choy	1 cup	149.45	11.417	7.9625
Mustard Powder	0.5 teaspoon	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681