Chinese Stir-Fried Goat Cheese And Edamame

1. Parboil edamame 1 minute. Drain water.

2. Cube cheese.

3. Heat wok until it smokes. Add oil and swirl to coat wok and heat oil.

4. Add chili pods and let sizzle a few seconds until fragrant.

5. Add edamame, cheese, and salt to the wok, and stir-fry until heated through.

6. Transfer to platter, and serve hot as part of a Chinese meal, with rice, soup, and several other dishes.

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Nutrient	Quantity
Total fats	83.3942 g
Protein	25.4466 g
Carbohydrates	17.2592 g
Energy	889.5814 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.6396 g
Water	170.4829 g
Aspartic acid	2.8803 g
Calcium, Ca	136.0779 mg
Fiber, total dietary	10.8862 g
Fatty acids, total saturated 22:0	0.2398 g
Niacin	2.0979 mg
Fatty acids, total trans-polyenoic	0.2652 g
Arginine	1.5468 g
Riboflavin	0.601 mg
Tocopherol, beta	0.1434 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6396 g
Fatty acids, total saturated 20:1	0.957 g
Glutamic acid	4.3159 g
Stigmasterol	2.18 mg
Sodium, Na	13.6078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1555 g
Total lipid (fat)	83.3942 g
Manganese, Mn	2.2906 mg
Fructose	0.4763 g
Proline	1.4674 g
Fatty acids, total saturated 16:0	3.1232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.5451 g
Sucrose	2.5628 g
Choline, total	127.1513 mg
Fatty acids, total polyunsaturated 18:1 t	0.0218 g
Sugars, total	5.6246 g
Serine	1.422 g
Fatty acids, total saturated 18:0	1.5166 g
Vitamin B-6	0.3062 mg
Ash	2.8803 g
Tocotrienol, delta	0.0073 mg
Fatty acids, total saturated 18:1 undifferentiated	44.8673 g
Pantothenic acid	1.2134 mg
Phenylalanine	1.0433 g
Beta-sitosterol	300.1133 mg
Copper, Cu	0.7348 mg
Betaine	1.5876 mg
Thiamin	0.3402 mg
Methionine	0.3016 g
Iron, Fe	4.7854 mg
Carbohydrate, by difference	17.2592 g
Phosphorus, P	365.1423 mg
Folate, total	687.1933 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2652 g
Tocopherol, gamma	32.4543 mg
Alanine	0.9548 g
Valine	0.6917 g
Fatty acids, total saturated 18:2 undifferentiated	13.8103 g
Glycine	0.9276 g
Zinc, Zn	2.9937 mg
Isoleucine	0.6418 g
Maltose	2.5855 g
Tocopherol, delta	7.614 mg
Fatty acids, total polyunsaturated	20.4499 g
Leucine	1.5921 g
Tocotrienol, alpha	0.0218 mg
Folate, DFE	687.1933 g
Tryptophan	0.2699 g
Vitamin C, total ascorbic acid	21.9993 mg
Fatty acids, total polyunsaturated 18:1 c	44.8455 g
Fatty acids, total saturated 20:0	0.4723 g
Campesterol	175.1267 mg
Starch	0.7484 g
Tyrosine	0.7189 g
Vitamin K (phylloquinone)	123.0254 g
Fatty acids, total saturated	5.3519 g
Histidine	0.5715 g
Fatty acids, total monounsaturated	45.9806 g
Threonine	0.7076 g
Folate, food	687.1933 g
Vitamin E (alpha-tocopherol)	14.3205 mg
Fatty acids, total trans	0.287 g
Fatty acids, total trans-monoenoic	0.0218 g
Magnesium, Mg	138.3458 mg
Lysine	1.5921 g
Potassium, K	1093.1589 mg
Cystine	0.2654 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Edamame	0.5 lb	247.2081	17.2592	10.7275
Red Chilies	2	0	0	0
canola oil	0.33 cup	642.3733	0	72.6667
panir	0.5	0	0	0